Do I think everything needs to be high-protein? Or that every meal needs protein crammed into it at all costs? Definitely not. My approach to protein has always been about quality and convenience—adding it in ways that are tasty, satisfying, and actually improve the meal. Whether you’re into the high-protein craze or not, there’s no denying that protein is the most satisfying macronutrient, so as your meal planner, I’ll continue to prioritize it in my recipes!
This week’s dinner plan is the 5th installment of my high-protein dinner plan! Search for the other high-protein meal plans here. If you want real dinners that just happen to keep you full and energized (30g+ of protein per serving), this week’s plan is here for you. It’s not about forcing protein into everything; it’s about building meals around smart sources and simple upgrades. Like the yogurt sauce we’re adding to our sheet pan meal: it’s creamy, herby, and quietly boosts the protein without changing a thing! I’m curious to hear your approach to getting protein! LMK in the comments 💕
BTW Don’t Think About Dinner is still on sale, buy one get one 50% off, just until tomorrow! If you’re into high-protein, I have a high-protein chapter in the book!
If you’re a paid subscriber, your dinners are handled this week 🤝 If you’re not yet? It’s a great week to join: The full plan includes five dinners to enjoy next week, complete with a color-coded grocery list and prep day resource. The order of the meals is intentional to utilize certain produce earlier in the week, save quick meals for the midweek madness, and a fun recipe for Friday! Plus access the ENTIRE archive.
Today’s newsletter also includes week 3 of the February breakfast & lunch prep plan, that’s all your meals for the week, sorted. No thinking required!!!
