Happy April my friends! A new month means it’s time for a new seasonal, easy-to-prep, freezer-friendly breakfast and lunch plan to get you through every week. This month’s prep plan recipes lean into full spring mode with crunchy chopped salads packed with protein and plants, and breakfasts that take ten minutes or less to prep but don’t compromise on flavor or nutrition. The prep plan is designed to make breakfast and lunch for one person for the entire month, with just one prep day required per week. Multiply the items on the lists and recipe measurements as needed to fit your needs: 2x for two people, 3x for three, and so on!
You asked, we listened! New prep plan features added 👇
It’s easier than ever to access and navigate the monthly breakfast & lunch meal prep plan.
This post includes weekly blocks with everything you need for all four weeks: recipes, grocery lists, prep plans, storage & reheating, macros, & all-in-one PDFs.
Each Prep Day Plan includes ingredient measurements (yay!!!), so there’s no flipping back and forth between recipe pages and the prep guide.
Mobile-friendly PDFs for those who use the guide directly on their phone! No zooming and scrolling needed to read and follow recipes.
We also recently added macros available for every recipe (hidden for those who don’t want them) and black and white PDFs for easier printing. Keep the feedback coming!
✅ Every week includes a color-coded grocery list, prep day plan, and 3-4 recipes to prep. If you prefer to add the grocery items to your own grocery list, you can easily copy/paste them directly from the provided PDFs.
✅ Storage: Each recipe includes specific storage instructions for refrigerating or freezing. Follow these instructions to ensure your prep lasts the full month!
✅ Weekends: Enjoy extra servings of meals from the freezer, or make what you want, but weekends are accounted for in the plan. Refer to the weekly blocks or the full calendar for your freezer inventory for weekends.
✅ Looking for dinner ideas to complete the month? Check out the archive of dinner plans (over a year’s worth!), or keep an eye on your inbox on Fridays this month for new dinner plans to follow.
Let’s prep! 🕺
Here’s everything you need for the next four weeks of breakfast and lunch prep. If you want all four weeks at once, keep scrolling for the all-in-one PDF.