june meal prep plan

what to buy, prep, & make this month! a 4-week meal prep guide

Happy (almost) June, my friends! Can you believe we’re already here?! A new month means one thing: it’s time for a brand new meal prep plan. I’m so excited about what we’re cooking in June—colorful, fiber-packed meals with low active prep and cook times—all geared towards making you think less and spend less time in the kitchen.

With summer around the corner, the June prep plan is the perfect way to manage changing schedules while still ensuring you’re getting nutritious meals in each day. Week one kicks off with some freezable prep staples like breakfast biscuits and slow-cooker protein prep, plus two summery stars: PB&J Overnight Oats (14+ grams of fiber per serving!!) and a Mango, Corn, Black Bean Salad (a scoopable salad situation). Both have been top hits in my house, and I can’t wait for you to try everything!

The prep plans are designed to make breakfast and lunch for one person for the entire month by dedicating a couple of hours once a week to your prep. Scale up the lists and recipe measurements as needed to fit your needs: 2x for two people, 3x for three, and so on! All recipes are gluten-free and include swaps to suit your needs. Need more swaps? Just ask me in the comments, and I’ll get back to you!

Today’s meal prep plan is part of the paid eat goood subscription. Annual subscriptions are currently 20% off! Upgrade today to access this month’s breakfast + lunch plan, plus weeknight dinner plans, bonus recipes, & the 300+ post archive! Once you try the meal prep plan once and feel the stress melt away, you’ll be hooked!

If you need help updating your subscription from a monthly to an annual plan to take advantage of the sale, email support@jenneatsgoood.com (3 o’s!).

What you can expect in week 1!

✅ Every week includes a color-coded grocery list, prep day plan, and recipe PDFs.

✅ Each recipe includes storage instructions for refrigerating/freezing (& reheating!)

✅ Macros are now included for all recipes; just click the “macros” link.

✅ Weekends are accounted for too. Refer to the weekly blocks or the full calendar!

✅ You’ll get dinner plans to complete the month for the next 3 weeks. For this week, I’m recommending this one! Or check out the index of 55+ dinner plans.

Let’s prep! 🌟

Here’s everything you need for the next four weeks of breakfast and lunch prep. If you want all four weeks at once, keep scrolling for the all-in-one PDF.