Happy May, my friends! I say it every month, but April truly went by in a flash. I can’t believe it’s monthly prep plan day once again! We’ve got some new recipes to dive into!
This month’s plan is genuinely one of my favorites I’ve put together—week one includes a new recipe for Birthday Cake Overnight Oats, if that’s any indication of just how fun this month's recipes are!! Each week includes colorful, plant-forward, freezer-friendly meals that will get you in and out of the kitchen in less than 2 hours.
The prep plan is designed to make breakfast and lunch for one person for the entire month. Scale up the lists and recipe measurements as needed to fit your needs: 2x for two people, 3x for three, and so on! All recipes are gluten-free and include swaps.
📣 Reminder: You asked, we listened! New prep plan features
It’s easier than ever to access and navigate the monthly breakfast & lunch meal prep plan.
This post includes weekly blocks with everything you need for all four weeks: recipes, grocery lists, prep plans, storage & reheating, macros, & all-in-one PDFs.
Each Prep Day Plan includes ingredient measurements (yay!!!), storage instructions, and what to pull from the freezer this week so there’s no flipping back and forth between recipe pages and the prep guide.
Mobile-friendly PDFs for those who follow the guide directly on their phone!
Macros are available for every recipe (hidden for those who don’t want them), and printer-friendly PDFs are available for those who prefer hard copies.
If you’re new here, hi!! 👋 Every month, paid subscribers get a month-long plan for breakfast and lunch, including grocery lists and a prep day plan to guide you through the entire process. You can browse the full archive of 16+ months of prep plans here!
✅ Every week includes a color-coded grocery list, prep day plan, and recipe PDFs.
✅ Each recipe includes specific storage instructions for refrigerating or freezing.
✅ Weekends are accounted for. Refer to the weekly blocks or the full calendar!
✅ You’ll get dinner plans to complete the month for the next 3 weeks. For this week, I’m recommending this one! Or check out the archive of 55+ dinner plans.
Let’s prep! 🌟
Here’s everything you need for the next four weeks of breakfast and lunch prep. If you want all four weeks at once, keep scrolling for the all-in-one PDF.