prep this fall inspired one-pot meal

a new fall dinner idea + this week's recap

If there’s one thing I love more than a one-pot meal, it’s a one-pot meal with fall flavors. One-pot meals are such a time saver, if you’re looking for a new meal to try this week, add these ingredient to your grocery list!! Because it’s one-pot, this dish comes together quickly and is perfect to prep for dinners or work lunches. We’re packing it all in too—veggies, protein, carbs, and of course we can’t forget about the goat cheese (optional for DF friends!) You can easily swap the sweet potato for some butternut squash, or the kale for spinach, truly whatever you have on hand will work here :) Because we love a customizable recipe!!

one pot quinoa with sweet potato, kale, and chicken sausage

Ingredients:

• 2 tbsp olive or avocado oil

• 12 oz pre-cooked chicken sausage

• 2 cups peeled sweet potatoes

• 3 garlic cloves

• 1 tsp smoked paprika

• 1 tsp dried thyme

• 1 tsp kosher salt

• 1/2 tsp black pepper

• 1 cup dry quinoa

• 3-4 cups low-sodium broth (I used all 4)

• 3 packed cups shredded kale

• 4 oz crumbled goat cheese (optional)

Get the instructions here.

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🍂 get a video tutorial of this one-pot meal

🏈 try out this hidden veggie queso recipe for football Sunday

🥣 make this easy soup with 46g protein per serving

🎃 looking for a fall-themed breakfast? try these overnight oats

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I hope you all have a lovely week, and be sure to stay tuned over on Instagram, TikTok, and YouTube to see what I have coming this week!

Much love,

Jenn