rainbow shrimp spring roll-inspired bowls with peanut sauce

better, quicker, & cheaper than take-out + a full dinner plan for the week!

Summer seafood is so underrated. It always feels fancy, but it’s fast, light, and honestly one of the easiest proteins to work with and fastest to prepare—especially when you don’t feel like turning on the oven. This month’s bonus recipe is proof: a colorful, flavor-packed bowl inspired by fresh spring rolls, topped with shrimp and drizzled in the most delicious savory peanut sauce. It looks impressive, but comes together in about 20 minutes (really!!) and uses up that bag of shrimp you have sitting in the back of the freezer.

This is the kind of recipe that works hard for you. It’s great for a weeknight dinner, but it also makes an incredible prep-ahead option. If you want to prep a few portions ahead, I recommend storing the components separately and assembling as you go so everything stays fresh. Full meal prep instructions are included with the recipe so you can make it happen! Not a shrimp person? I’ve got you covered with a full swaps and subs section and nut-free options of course.

Today’s newsletter not only includes our star—Rainbow Shrimp Spring Roll-Inspired Bowls with Peanut Sauce—you’re also getting a full dinner plan with a grocery list to complete your dinners for the week. And don’t forget, your breakfast and lunch plans are covered too! Head to the July Meal Prep Plan, or just scroll to the bottom of this post to get what you need for week 3. Decision fatigue gone!!

Btw—still looking for prime day deals? Today’s the last day and you can get all of my kitchen essentials on sale here. Leave me a comment if you need a recommendation!

Now let’s get into today’s brand new recipe.

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rainbow shrimp spring roll-inspired bowls with peanut sauce

serves 4 | prep time: 20 min | cook time: 20 min

gluten-free | dairy-free