the eat goood recipe index

every recipe from the newsletter in one place

Easily navigate the eat goood newsletter and search for any recipe, any time.

We have the search bar on the Substack homepage, but because some recipes are shared on Substack, some are shared on my website, and some in both places, I know it can get confusing. Plus, some recipes are hidden inside meal prep plans, dinner plans, and other resources.

The recipe index will live permanently on the eat goood newsletter homepage and is best accessed from a web browser or the Substack app. If you’re using the app, the index is pinned under the “posts” tab. The index will be updated regularly as new recipes, dinner plans, and meal prep resources are shared. We also have more categories in mind to add in the coming months, and want to hear your ideas if you have requests!

Let us know what you’d like to see added to the index categories!

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Welcome to the eat goood newsletter recipe index!

Navigate the full archive of eat goood recipes categorized by meal type, protein, cooking method, and more!

Browse every recipe by meal type, protein, freezer-friendly, one-pan meals, and more, plus a full archive of the breakfast and lunch prep plans and weeknight dinner plans.

Looking for information on navigating Substack and FAQs? head here!

📍How to navigate the recipe index

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Use the categories to navigate between recipe categories. Looking for a specific recipe? On a Mac or iOS (Apple) device, press Command + F to bring up a search bar. On PC devices, press Control + F to bring up a search bar.

Using the Substack app? Browse the provided categories or use the search bar in the top right corner of the eat goood homepage.

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categories

An asterisk (*) next to a recipe means it is a paid-subscriber-only recipe or resource.

meal type

• breakfast

• sweet treats

• sheet pan meals

• slow cooker meals

• one pan meals

• quick meals

• freezer-friendly

• soups + chilis

• pasta

• salads + no-bake meals

protein

• chicken

• turkey

• pork

• beef + lamb

• fish + seafood

• vegetarian + vegan

plans and meal prep resources

• monthly breakfast and lunch prep plans

• weeknight dinner plans

• subscriber-only bonus recipes

• ingredient prep guides

• budget grocery series

• kitchen + meal prep guides

• special menus

eat goood newsletter support

• what to expect as a paid subscriber

• how to navigate the eat goood newsletter

• frequently asked questions

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breakfast

• pumpkin cheesecake chia pudding

• mixed berry protein pancake muffins

• peanut butter and jelly overnight oats

• birthday cake overnight oats

• hot chocolate overnight oats

• gingerbread cookie overnight oats

• apple pie overnight oats

• peaches and cream overnight oats

• chocolate strawberry overnight oats

• chocolate peanut butter overnight oats

• matcha latte overnight oats

• caramelized banana bread overnight oats

• nutella overnight oats

• lemon chia overnight oats

• vanilla almond overnight oats

• snickerdoodle overnight oats

• pumpkin pie overnight oats

• blueberry milk chia pudding

• chocolate banana bread chia pudding

• lemon chia pudding

• berry vanilla chia pudding

• almond joy chocolate chia pudding

• chocolate cherry chia pudding

• orange cream chia pudding

• key lime pie chia pudding

• strawberries and cream chia pudding

• cherry pie chia pudding

• peanut butter banana green smoothie

• cinnamon roll baked oats

• raspberry swirl baked oats

• carrot cake baked oats

• peach crisp baked oats

• banana bread baked protein oats

• bacon egg and cheese protein scones

• broccoli cheddar breakfast bowls

• gluten-free pumpkin banana protein muffins

• double chocolate protein muffins

• pumpkin apple oat muffins

• vanilla protein pancakes

• gluten-free dairy-free banana bread

• cinnamon swirl pumpkin banana bread

• gluten-free pumpkin spice coffee cake

• sausage, pepper, and onion egg bake

• egg bake with black bean salad*

• sausage and kale egg bake with hash browns

• sweet potato, goat cheese, and chorizo breakfast casserole*

• cheesy potato breakfast casserole*

• spinach, cheddar, and turkey bacon egg wraps

• sausage and cheddar egg wraps

• high-protein maple sausage breakfast sandwiches

• spinach and cheese breakfast sandwiches

• veggie and egg breakfast sandwiches

• spinach and feta breakfast sandwiches

• sausage, potato, and chive breakfast burritos

• black bean and cheddar breakfast burritos

• high-protein pesto egg muffins

• high-protein mushroom and kale egg muffins

• zucchini and cheddar egg muffins*

• high-protein roasted red pepper and cheddar egg muffins

• high-protein sun-dried tomato, basil, and feta egg muffins

• high-protein spinach and cheese egg muffins

• sweet potato, maple, and sage high-protein breakfast biscuits

• cheddar and chive high-protein breakfast biscuits

• jalapeño cheddar high-protein breakfast biscuits

• spinach and feta high-protein breakfast biscuits

• roasted red pepper and goat cheese high-protein breakfast biscuits

• everything bagel high-protein breakfast biscuits

• cheesy pork, pepper, and onion breakfast biscuits

• pizza high-protein breakfast biscuits

• sun-dried tomato and feta savory muffins

• high-protein savory breakfast muffins

sweet treats

• mixed berry protein pancake muffins

• no-bake strawberry cheesecake pretzel bars

• no-bake caramel cheesecake

• gluten-free orange loaf cake*

• gluten-free banana bread

• frosted chocolate peppermint bread

• gluten-free blood orange bread

• lemon poppyseed bread

• no-bake chocolate mousse

• lemon poppyseed protein balls

• chocolate raspberry protein balls

• date cashew cookie dough protein balls

• gluten-free chocolate chip cookie skillet

• gluten-free hot chocolate cookies

• crunchy peanut butter freezer fudge

• chocolate cashew freezer fudge

• dark chocolate strawberry bark

• gluten-free strawberry shortcake cake

• gluten-free strawberry rhubarb crisp

sheet pan meals

• autumn sheet pan tortellini with whipped honey ricotta

• sheet pan gnocchi with sun-dried tomato cashew cream

• roasted brussels sprouts, sweet potato, and beet salad

• slow cooker carnitas sheet pan nachos

• harvest sheet pan gnocchi with crispy kale

• sheet pan salmon with roasted potatoes, artichokes, and yogurt sauce

• maple tahini salmon bowls with roasted sweet potatoes and brussels sprouts*

• summer veggie sheet pan with cashew pesto*

• spiced sweet potato, chickpea, and lentil sheet pan with garlic cashew sauce*

• sheet pan chicken sausage and veggies with cashew sauce

• fall veggie sheet pan with maple rosemary chicken thighs

• sheet pan cashew tofu and veggies

• sheet pan chicken sausage & veggies

• greek-style sheet pan gnocchi with lemon dill sauce

• harvest sheet pan with miso mustard sauce

• sheet pan greek-style meatballs and veggies

• sheet pan gnocchi with spicy sausage and broccolini

• sheet pan spiced chicken with carrots and lemon yogurt sauce

• spiced veggie and turkey meatball sheet pan

• lemon garlic sheet pan gnocchi with chicken meatballs

• sheet pan gnocchi with pesto

• sheet pan mediterranean inspired salmon and veggies

• sheet pan autumn quinoa salad with shallot vinaigrette

• sheet pan chicken thighs with cherry tomatoes, chickpeas, and pesto

• sheet pan shrimp burrito bowls with cilantro lime rice

• sheet pan chicken thighs with asparagus and herby yogurt sauce

• sheet pan pineapple chicken tacos

• rainbow veggie sheet pan with green tahini sauce

• sheet pan lemon basil chicken tenders

slow cooker

• slow cooker (or not) short rib ragu

• slow cooker sweet chili garlic pot roast

• sweet and spicy carnitas tacos

• slow cooker buffalo chicken chili

• slow cooker 10-veggie chili*

• slow braised pot roast with garlic parmesan risotto*

• rosemary cider short ribs with maple sweet potato puree*

• slow cooker pumpkin chicken curry*

• high-protein slow cooker lasagna soup

• slow cooker honey sriracha chicken thighs

• slow cooker chicken tortilla soup

• slow cooker shredded beef tacos

• slow cooker lamb bolognese

one pan meals

• one pan street corn-inspired chicken and rice

• egg roll in a bowl skillet

• one-pan garlic and sage chicken thighs and rice

• one-pan coconut curry chicken and rice

• weeknight honey-garlic turkey skillet

• one-pan french onion pasta

• creamy one-pot orzo with rosemary chicken meatballs

• one pot quinoa with sweet potato, kale, and chicken sausage

• one-pan spinach and artichoke orzo with chicken*

• maple turkey skillet with sesame ginger rice

• creamy greens, beans, and sausage skillet

• one-pot sun-dried tomato pasta with chicken

• one-pot spinach and artichoke chicken and rice

• one-pot creamy lemon pasta with shrimp and zucchini

• one-pot lemony chicken thighs and rice

• one pot quinoa, spinach, and chicken sausage

• chicken sausage quinoa bake

• one-pot pumpkin orzo with spicy sausage

• baked chicken enchilada skillet

• broccoli “cheddar” chicken meatballs and rice

• one-pan tuscan inspired chicken and rice

• one-pot warm veggie turkey pasta

• autumn veggie stir fry

• one pan butternut squash chicken and rice bake

• one pan orange ginger halibut with mango salsa

• one-pan lemon chicken thighs with broccolini

• creamy mushroom chicken

quick meals

• steak and corn salad with peach-balsamic vinaigrette

• sweet potato power bowls with peanut sauce

• green goddess orzo pasta salad

• pesto, sun-dried tomato, and chicken bean salad

• greek-style chicken and chickpea bowls

• chopped southwest black bean salad

• mango miso edamame salad with crispy tofu

• red curry noodles with sautéed green onion and pork

• honey garlic noodle stir-fry

• chili crunch ground chicken bowls

• sun-dried tomato, sausage, and butter bean skillet*

• peanut-ginger chicken lettuce wraps*

• greek-style orzo bowls with marinated feta salad

• creamy greens, beans, and sausage skillet

• crunchy peanut lettuce wraps

• buffalo chicken baked tacos

• sweet and spicy cashew chili lettuce wraps

• zucchini, corn, and basil orzo pasta salad

• summer berry quinoa salad with strawberry vinaigrette

• crunchy peanut carrot salad with date peanut sauce

• chopped white bean, mediterranean-inspired salad

• chopped southwest black bean salad

• salmon lettuce wraps with mango salsa

• baked lemon and shallot white fish

• egg roll in a bowl skillet

freezer-friendly

BREAKFAST

• cinnamon roll baked oats

• raspberry swirl baked oats

• carrot cake baked oats

• peach crisp baked oats

• banana bread baked protein oats

• bacon egg and cheese protein scones

• broccoli cheddar breakfast bowls

• gluten-free pumpkin banana protein muffins

• double chocolate protein muffins

• pumpkin apple oat muffins

• vanilla protein pancakes

• gluten-free dairy-free banana bread

• cinnamon swirl pumpkin banana bread

• gluten-free pumpkin spice coffee cake

• sausage, pepper, and onion egg bake

• sausage and kale egg bake with hash browns

• sweet potato, goat cheese, and chorizo breakfast casserole*

• cheesy potato breakfast casserole*

• spinach, cheddar, and turkey bacon egg wraps

• sausage and cheddar egg wraps

• high-protein maple sausage breakfast sandwiches

• spinach and cheese breakfast sandwiches

• veggie and egg breakfast sandwiches

• spinach and feta breakfast sandwiches

• sausage, potato, and chive breakfast burritos

• black bean and cheddar breakfast burritos

• high-protein pesto egg muffins

• high-protein mushroom and kale egg muffins

• zucchini and cheddar egg muffins*

• high-protein roasted red pepper and cheddar egg muffins

• high-protein sun-dried tomato, basil, and feta egg muffins

• high-protein spinach and cheese egg muffins

• sweet potato, maple, and sage high-protein breakfast biscuits

• cheddar and chive high-protein breakfast biscuits

• jalapeño cheddar high-protein breakfast biscuits

• spinach and feta high-protein breakfast biscuits

• roasted red pepper and goat cheese high-protein breakfast biscuits

• everything bagel high-protein breakfast biscuits

• cheesy pork, pepper, and onion breakfast biscuits

• pizza high-protein breakfast biscuits

• sun-dried tomato and feta savory muffins

• high-protein savory breakfast muffins

LUNCH & DINNER

• all soups & chilis (section below)

• sheet pan greek-style meatballs and veggies

• sheet pan spiced chicken with carrots and lemon yogurt sauce

• spiced veggie and turkey meatball sheet pan

• lemon garlic sheet pan gnocchi with chicken meatballs

• sheet pan gnocchi with pesto

• sheet pan chicken thighs with cherry tomatoes, chickpeas, and pesto

• sheet pan lemon basil chicken tenders

• slow cooker (or not) short rib ragu

• slow cooker sweet chili garlic pot roast

• sweet and spicy carnitas tacos

• slow cooker buffalo chicken chili

• slow cooker 10-veggie chili*

• slow braised pot roast with garlic parmesan risotto*

• rosemary cider short ribs with maple sweet potato puree*

• slow cooker pumpkin chicken curry*

• high-protein slow cooker lasagna soup

• slow cooker honey sriracha chicken thighs

• slow cooker chicken tortilla soup

• slow cooker shredded beef tacos

• slow cooker lamb bolognese

• one pan street corn-inspired chicken and rice

• egg roll in a bowl skillet

• one-pan garlic and sage chicken thighs and rice

• one-pan coconut curry chicken and rice

• weeknight honey-garlic turkey skillet

• one-pan french onion pasta

• creamy one-pot orzo with rosemary chicken meatballs

• one pot quinoa with sweet potato, kale, and chicken sausage

• one-pan spinach and artichoke orzo with chicken*

• maple turkey skillet with sesame ginger rice

• creamy greens, beans, and sausage skillet

• one-pot spinach and artichoke chicken and rice

• one-pot lemony chicken thighs and rice

• one pot quinoa, spinach, and chicken sausage

• chicken sausage quinoa bake

• one-pot pumpkin orzo with spicy sausage

• baked chicken enchilada skillet

• broccoli “cheddar” chicken meatballs and rice

• one-pan tuscan inspired chicken and rice

• autumn veggie stir fry

• one pan butternut squash chicken and rice bake

• chili crunch ground chicken bowls

• sun-dried tomato, sausage, and butter bean skillet*

• sweet and spicy cashew chili lettuce wraps

• creamy mushroom chicken

• baked feta, chicken, quinoa, and veggies

• high-protein pesto lasagna roll ups

• tomato basil chicken meatballs with creamy tomato rice

• honey sriracha meatball bowls*

• pesto zucchini meatball bowls*

• lemon orzo soup with rosemary chicken meatballs*

• ginger scallion chicken meatball bowls

• saucy peanut ginger chicken meatball bowls

• curry chicken meatballs and veggies

• saucy butternut squash orzo with apple and thyme turkey meatballs*

soups & chilis

• high-protein white chicken chili

• roasted acorn squash and feta soup*

• dairy-free hidden veggie baked potato soup

• creamy plant-based summer corn chowder*

• butternut squash, white bean, and kale chicken soup*

• lemon orzo soup with rosemary chicken meatballs*

• coconut ginger tofu and rice soup

• roasted garlic, cauliflower, and tomato soup with crispy quinoa

• white bean, pesto, and lemon soup with rice

• three bean vegan chili

• white bean, kale, and sausage soup

• vegan corn chowder with crispy chickpeas

• creamy dairy-free mushroom and wild rice soup

• lemon dill chicken and rice soup

• ginger, sweet potato, and kale chicken soup

• high-protein slow cooker lasagna soup

• creamy leek, chicken, and rice soup

• high protein broccoli cheddar soup

• slow cooker buffalo chicken chili

• high-protein creamy tomato soup

• creamy tortellini soup with chicken sausage

• roasted cauliflower and chicken sausage soup

• slow cooker chicken tortilla soup

• chicken pot pie soup

• dairy-free jalapeño popper soup

• butternut squash bisque

pasta

• green goddess orzo pasta salad

• tomato, basil, shrimp pasta salad

• green pea pasta

• kale pesto pasta with pesto chicken meatballs

• high-protein hidden veggie buffalo mac and cheese

• one-pan french onion pasta

• hidden veggie protein pasta

• tahini chicken caesar pasta salad

• farmer’s market pasta salad

• creamy pumpkin rigatoni with rosemary breadcrumbs

• baked feta, chicken, and roasted veggie pasta

• marry me shrimp spaghetti*

• high-protein broccoli cheddar mac & cheese*

• orzo pasta salad with fig vinaigrette*

• butternut squash pasta with crispy kale and chickpeas

• one-pot caramelized shallot and thyme pasta

• one-pot sun-dried tomato pasta with chicken

• creamy green veggie pasta with cashew “parm”

• hidden veggie spaghetti with crispy kale

• creamy tomato, spinach, and chicken sausage pasta

• creamy butternut squash, sausage, & kale pasta

• creamy cashew pasta with broccoli

• vegan cherry tomato “vodka” sauce

• high-protein creamy pasta bake with broccoli

• high protein creamy tomato lasagna roll ups

• high-protein pesto lasagna roll ups

• high-protein butternut squash lasagna roll ups

• hidden veggie chicken meatballs

• zucchini, corn, and basil orzo pasta salad

• sheet pan chicken thighs with cherry tomatoes, chickpeas, and pesto

• tortellini and chickpea pasta salad

• roasted red pepper pasta

• one-pot creamy sun-dried tomato pasta

• butternut squash bolognese

• “cheesy” butternut squash pasta

• garlic scapes pesto pasta

• one pot creamy lemon pasta with shrimp

• pesto chicken pasta salad

• pantry staples pasta salad

• tomato basil shrimp pasta salad

• mediterranean inspired orzo pasta salad

salads/no bake meals

• chopped southwest black bean salad

• mango, corn, and black bean salad

• green veggie lemony orzo salad

• roasted brussels sprouts, sweet potato, and beet salad

• tahini chicken caesar pasta salad

• steak, avocado, and corn kale salad with jalapeño lime dressing

• apple, cheddar, and date chopped salad with chicken

• farmer’s market pasta salad

• barbecue chicken chopped salad

• chopped white bean mediterranean inspired salad

• cilantro lime corn salad with chicken*

• lemon basil quinoa, chicken, and grapefruit salad*

• kale tahini caesar salad with blackened chickpeas and parmesan rounds*

• marinated white bean and artichoke salad*

• sheet pan autumn quinoa salad with shallot vinaigrette

• fall kale salad with butternut squash, dates, and rosemary

• crispy chickpea & cashew kale salad

• crispy quinoa edamame salad

• crispy chickpea kale salad with tahini dressing

• sesame edamame chili crunch salad

• corn and arugula salad with lime vinaigrette

• BBQ chickpea bean salad with date barbecue sauce

• garlic and herb orzo pasta salad

• chopped broccoli pesto white bean salad

• root vegetable and goat cheese quinoa salad with thyme vinaigrette

• harvest bowl chickpea salad

• summer berry quinoa salad with strawberry vinaigrette

• crunchy peanut carrot salad with date peanut sauce

• chopped white bean, mediterranean-inspired salad

• chopped southwest black bean salad

• summer elote quinoa salad

• tortellini and chickpea pasta salad

• spicy edamame peanut noodles

• mediterranean-inspired white bean salad

• caprese white bean salad

• sesame miso edamame salad

• kale tahini caesar chopped salad

• grilled cilantro lime chicken and arugula salad

• summer kale salad with barbecue salmon

• pantry staples pasta salad

chicken

• pesto, sun-dried tomato, and chicken bean salad

• greek-style chicken and chickpea bowls

• miso chicken thighs with coconut rice and mango slaw*

• buffalo chicken kale caesar stuffed sweet potatoes

• one-pot sun-dried tomato pasta with chicken

• chicken sausage quinoa bake

• baked chicken enchilada skillet

• one-pan coconut curry chicken and rice

• one-pan spinach and artichoke orzo with chicken*

• cheesy chicken parm skillet

• grilled balsamic chicken thighs with burrata and peaches

• BBQ chicken skewers

• dairy-free jalapeño popper soup

• slow cooker pumpkin chicken curry*

• high-protein white chicken chili

• gluten and dairy-free chicken pot pie skillet

• high-protein barbecue chicken flatbread

• tahini chicken caesar pasta salad

• cilantro lime corn salad with chicken*

• creamy lemon chicken with lemon dill potatoes

• buffalo chicken lettuce wraps

• chipotle chicken bowls

• barbecue chicken chopped salad

• one-pan street corn-inspired chicken and rice

• slow cooker buffalo chicken chili

• trader joe’s copycat crispy orange chicken

• baked feta, chicken, & roasted veggie pasta

• peanut-ginger chicken lettuce wraps*

• at-home cava bowls*

• crispy butternut squash & rotisserie chicken tacos*

• at-home chipotle chicken bowls*

• butternut squash, white bean, and kale chicken soup*

• hot honey chicken stuffed sweet potatoes with avocado*

• roasted red pepper and onion chicken bowls*

• lemon basil quinoa, chicken, and grapefruit salad*

• pesto chicken stuffed sweet potatoes*

• creamy mushroom and orzo skillet with lemon dijon chicken thighs*

• winter protein grain bowls*

• rosemary chicken with roasted fall veggies and fig compote*

• one-pan creamy mushroom chicken and rice

• garlic and herb chicken meatballs with roasted carrots and green sauce

• lemon pepper chicken skewers with spinach and pea salad

• sheet pan autumn quinoa salad with shallot vinaigrette

• one-pan garlic and sage chicken thighs and rice

• one-pot spinach and artichoke chicken and rice

• lemon garlic chicken thighs with roasted veggies

• fall veggie sheet pan with maple rosemary chicken thighs

• fall kale salad with butternut squash and dates

• cilantro lime chicken thighs with arugula salad and lime vinaigrette

• one-pot lemony chicken thighs and rice

• lemon dill chicken and rice soup

• cauliflower rice chicken burrito bowls

• tangy shredded chicken lettuce wraps

• ginger, sweet potato, and kale chicken soup

• apple, cheddar, and date chopped salad with chicken

• maple balsamic chicken and brussels skillet

• crunchy peanut lettuce wraps

• buffalo chicken baked tacos

• sweet and spicy cashew chili lettuce wraps

• sheet pan spiced chicken with carrots and lemon yogurt sauce

• creamy leek, chicken, and rice soup

• one-pan tuscan inspired chicken and rice

• creamy mushroom chicken

• high-protein pesto lasagna roll ups

• autumn veggie stir fry

• slow cooker honey sriracha chicken thighs

• baked feta, chicken, quinoa, and veggies

• slow cooker chicken tortilla soup

• kale tahini caesar chopped salad

• chicken pot pie soup

• sheet pan chicken thighs with asparagus and herby yogurt sauce

• BBQ stuffed sweet potatoes

• chicken and cauliflower enchiladas

• creamy lemon chicken thighs with chickpeas and kale

• one pan butternut squash chicken and rice bake

• one-pan lemon chicken thighs with broccolini

• sheet pan pineapple chicken tacos

• grilled cilantro lime chicken and arugula salad

• shredded buffalo chicken lettuce wraps

• sheet pan lemon basil chicken tenders

• pesto chicken pasta salad

GROUND CHICKEN

• greek-inspired chicken burgers with herby yogurt sauce

• pesto chicken meatball bowls with cashew pesto sauce

• chili crunch ground chicken bowls

• broccoli “cheddar” chicken meatballs and rice

• tomato basil chicken meatballs with creamy tomato rice

• kale pesto pasta with pesto chicken meatballs

• creamy one-pot orzo with rosemary chicken meatballs

• honey sriracha meatball bowls*

• pesto zucchini meatball bowls*

• lemon orzo soup with rosemary chicken meatballs*

• ginger scallion chicken meatball bowls

• saucy peanut ginger chicken meatball bowls

• curry chicken meatballs and veggies

• sheet pan greek-style meatballs and veggies

• lemon garlic sheet pan gnocchi with chicken meatballs

• hidden veggie chicken meatballs

• zucchini chicken meatballs

• Greek-inspired chicken burgers with yogurt herb sauce

• saucy peanut ginger meatball bowls

• butternut squash bolognese

CHICKEN SAUSAGE

• greek-style sheet pan gnocchi with lemon dill sauce

• butternut squash tortellini soup with mini meatballs

• one pot quinoa with sweet potato, kale, and chicken sausage

• harvest sheet pan gnocchi with crispy kale

• summer veggie sheet pan with cashew pesto*

• chicken sausage and pesto bean skillet*

• one pot quinoa, spinach, and chicken sausage

• sheet pan chicken sausage and veggies

• creamy tomato, spinach, and chicken sausage pasta

• brussels sprout, shallot, and chicken sausage sheet pan pizza

• sheet pan gnocchi with pesto

• creamy tortellini soup with chicken sausage

• roasted cauliflower and chicken sausage soup

• sheet pan chicken sausage and veggies with cashew sauce

• one pot chicken sausage, spinach, and rice

WHOLE CHICKEN

• orange cranberry spatchcock chicken with endive salad

• miso apple cider roasted chicken

• spiced cider chicken with apple slaw

• rosemary citrus spatchcock chicken*

• spiced cider spatchcock chicken with roasted fall veggies and apple slaw

• lemon dill spatchcock chicken

turkey

• weeknight honey-garlic turkey skillet

• one-pot warm veggie and turkey pasta

• turkey, black bean, and kale grain bowls*

• turkey taco bowls with cilantro lime rice*

• Greek-style turkey lettuce wraps*

• saucy butternut squash orzo with apple and thyme turkey meatballs*

• maple turkey skillet with sesame ginger rice

• ground turkey stuffed peppers

• lemon basil turkey meatballs and creamy rice

• green chile turkey and lentil lettuce wraps

• spiced veggie and turkey meatball sheet pan

• marry me turkey meatballs (DTAD)*

• turkey pumpkin chili

• hidden veggie turkey meatloaf

pork

• sweet and spicy pork bowls

• red curry noodles with sautéed green onion and pork

• smoky brown sugar pork tenderloin

• hidden veggie dairy-free baked potato soup

• slow cooker carnitas sheet pan nachos

• sweet and spicy carnitas tacos

• sun-dried tomato, sausage, and butter bean skillet*

• sesame ginger pork bowls*

• creamy greens, beans, and sausage skillet

• spicy sausage, white bean, and kale soup

• creamy butternut squash, sausage, and kale pasta

• high-protein butternut squash lasagna roll ups

• one-pot pumpkin orzo with spicy sausage

• sheet pan gnocchi with spicy sausage and broccolini

• egg roll in a bowl skillet

beef + lamb

• steak and corn salad with peach-balsamic vinaigrette

• steak lettuce wraps with peach and corn salsa

• chili crunch ground beef bowls

• taco stuffed sweet potatoes

• slow cooker (or not) short rib ragu

• copycat chipotle steak burrito bowls

• steak, avocado, and corn kale salad with jalapeño lime dressing

• slow cooker sweet chili garlic pot roast

• chipotle mango skirt steak tacos with mango corn salsa

• slow braised pot roast with garlic parmesan risotto*

• rosemary cider short ribs with maple sweet potato puree*

• greek-style orzo bowls with marinated feta salad

• skirt steak salad with corn, tomatoes, & cilantro lime vinaigrette*

• creamy tomato basil orzo with mini meatballs*

• baked tacos with avocado cilantro sauce*

• beef and bean burrito bowl bake*

• roasted sweet potato and black bean tacos*

• ground beef tacos with pickled carrots*

• spicy beef and snap pea stir fry

• sautéed beef & lentil lettuce wraps with tahini sauce

• french onion meatballs skillet

• high protein creamy tomato lasagna roll ups

• maple balsamic pot roast with brown butter mashed potatoes

• pomegranate braised short ribs

• slow cooker shredded beef tacos

fish + seafood

• tomato, basil, shrimp pasta salad

• chilled soba noodle salad with chili walnuts and shrimp

• spring risotto with lemony salmon bites*

• honey garlic noodle stir-fry

• salmon with hidden veggie risotto

• sheet pan salmon with roasted potatoes, artichokes, & yogurt sauce

• honey sriracha salmon bowls with cucumber radish salad*

• maple tahini salmon bowls with roasted sweet potatoes and brussels sprouts*

• rainbow shrimp spring roll-inspired bowls with peanut sauce*

• fish taco bowls with poblano cilantro slaw*

• miso glazed salmon bowls*

• marry me shrimp spaghetti*

• sticky honey glazed salmon with fresh peach salsa*

• one-pot creamy lemon pasta with shrimp & zucchini

• grilled shrimp tacos with avocado sauce

• cauliflower shrimp fried rice

• sheet pan mediterranean inspired salmon and veggies

• sheet pan shrimp burrito bowls with cilantro lime rice

• salmon lettuce wraps with mango salsa

• baked lemon and shallot white fish

• lemon garlic shrimp and broccoli spaghetti squash

• one pan orange ginger halibut with mango salsa

• summer kale salad with barbecue salmon

• one pot creamy lemon pasta with shrimp

• tomato basil shrimp pasta salad

vegetarian + vegan

• sweet potato power bowls with peanut sauce

• chopped southwest black bean salad

• mango miso edamame salad with crispy tofu

• sheet pan gnocchi with sun-dried tomato cashew cream

• mango, corn, and black bean salad

• sesame soba noodle bowls with black pepper tofu

• chopped broccoli pesto white bean salad

• teriyaki tofu with mango salsa

• three bean vegan chili

• roasted chickpea and mushroom tacos with jalapeño lime slaw

• roasted cauliflower & lentil bowls with green tahini sauce

• white bean, pesto, and lemon soup with rice

• cacio e pepe-ish spaghetti squash*

• green veggie lemony orzo salad

• green pea pasta

• spiced portobello and poblano tacos

• high-protein hidden veggie buffalo mac and cheese

• parsnip puree

• apple-cabbage slaw

• one-pan french onion pasta

• hidden veggie protein pasta

• roasted brussels sprouts, sweet potato, and beet salad

• crispy quinoa spring salad with lemon pepper tofu

• creamy dairy-free mushroom and wild rice soup

• creamy pumpkin rigatoni with rosemary breadcrumbs

• chopped white bean mediterranean inspired salad

• peanut tofu bowls with broccoli and rice

• roasted acorn squash and feta soup*

• slow cooker 10-veggie chili*

• creamy plant-based summer corn chowder*

• spiced black bean and quinoa veggie burgers*

• hidden protein creamy tomato pasta*

• high-protein broccoli cheddar mac & cheese*

• green goddess edamame bowls*

• marinated white bean and artichoke salad*

• zesty orange tofu lettuce cups*

• sesame noodle stir fry with veggies and lentils*

• spiced sweet potato, chickpea, & lentil sheet pan with garlic cashew sauce*

• kale tahini caesar salad with blackened chickpeas & parmesan rounds*

• orzo pasta salad with fig vinaigrette*

• warm tofu noodle salad with sweet and spicy almond butter sauce

• butternut squash pasta with crispy kale and chickpeas

• coconut ginger tofu and rice soup

• saucy roasted red pepper cauliflower and chickpeas

• stuffed sweet potatoes with smoky red pepper sauce

• one-pot caramelized shallot and thyme pasta

• roasted garlic, cauliflower, and tomato soup with crispy quinoa

• maple cider tofu with sweet potato mash

• spicy tofu bowls with cucumber salad

• creamy green veggie pasta with cashew “parm”

• sticky tofu bowls with roasted veggies

• hidden veggie spaghetti with crispy kale

• baked black bean & sweet potato tacos with chipotle sauce

• peanut tempeh & broccoli skillet

• roasted cabbage salad with crispy tofu and smoky tahini sauce

• vegan corn chowder with crispy chickpeas

• creamy dairy-free mushroom & wild rice soup

• sweet crispy tofu & carrots with wild rice

• grilled summer veggies, chickpeas, & rice

• creamy cashew pasta with broccoli

• sheet pan cashew tofu & veggies

• crispy chickpea & cashew kale salad

• crispy quinoa edamame salad

• crispy sweet and spicy tofu with cucumber salad

• crispy chickpea kale salad with tahini dressing

• sesame edamame chili crunch salad

• harvest sheet pan with miso mustard sauce

• BBQ chickpea bean salad with date barbecue sauce

• vegan cherry tomato “vodka” sauce

• garlic and herb orzo pasta salad

• high-protein creamy pasta bake with broccoli

• honey garlic tofu with coconut rice

• high protein broccoli cheddar soup

• root vegetable and goat cheese quinoa salad with thyme vinaigrette

• harvest bowl chickpea salad

• summer berry quinoa salad with strawberry vinaigrette

• crunchy peanut carrot salad with date peanut sauce

• chopped white bean, mediterranean-inspired salad

• spicy tofu rice bowls with cucumber salad

• chopped southwest black bean salad

• summer elote quinoa salad

• high-protein creamy tomato soup

• tortellini and chickpea pasta salad

• spicy edamame peanut noodles

• roasted red pepper pasta

• one-pot creamy sun-dried tomato pasta

• butternut squash bisque

• “Cheesy” butternut squash pasta

• crispy tofu and carrots with wild rice

• garlic scapes pesto pasta

• rainbow veggie sheet pan with green tahini sauce

• mediterranean inspired orzo pasta salad

resources

monthly breakfast + lunch prep plans

• september 2026 meal prep plan

• august 2026 meal prep plan

• july 2026 meal prep plan

• june 2026 meal prep plan

• may 2026 meal prep plan

• april 2026 meal prep plan

• march 2026 meal prep plan

• february 2026 meal prep plan

• january 2026 meal prep plan

• december 2025 meal prep plan

• november 2025 meal prep plan

• october 2025 meal prep plan

• september 2025 meal prep plan

• august 2025 meal prep plan

• july 2025 meal prep plan

• june 2025 meal prep plan

• may 2025 meal prep plan

• april 2025 meal prep plan

• february 2025 meal prep plan

• january 2025 meal prep plan

weeknight dinner plans

• a doable meets delicious meal plan

• summer plant-powered dinner plan

• summer cravings dinner plan

• july 2026 dinner plan

• summer house dinner plan (2026)

• june 2026 summer dinner plan

• component prep dinner plan 2.0

• summer vibes dinner plan

• plant-powered dinner plan: spring edition

• may 2026 dinner plan

• april 2026 dinner plan

• fancy but easy dinner plan

• prep-ahead dinner plan

• done in 30 dinner plan 2.0

• done in 30 dinner plan

• an early spring dinner plan

• plant-powered meal plan 2.0

• high-protein dinner plan 5.0

• february 2026 dinner meal plan (valentine’s day week)

• quick and easy dinner plan

• 30 minute dinner plan

• december 2025 dinner plan

• a plant-forward (but comforting) meal plan

• thanksgiving week dinner dinner plan

• an early winter dinner plan

• october 2025 dinner plan

• fancy but easy dinner plan

• october 2025 dinner plan

• first official fall dinner plan

• skip the takeout dinner plan

• low-lift back-to-school dinner plan

• high-protein, low-effort dinner plan

• summer vacation house dinner plan

• july 2025 dinner plan

• must make summer dinner plan

• even better as leftovers dinner plan

• the almost summer dinner plan

• may 2025 dinner plan

• spring 2025 dinner plan

• low chop dinner plan

• shop the pantry dinner plan

• high-protein, low effort dinner plan 3.0

• a hidden veggie dinner plan

• a high-protein, low-effort meal plan 2.0

• dinner in 30! (or less)

• a cozy comfort food dinner plan

• a high-protein, low-effort meal plan

• a plant-based dinner plan

• a dinner plan with 10 ingredients or less

• the ✨feels like fall✨ dinner plan

• a one-pan meal ONLY dinner plan

• july 2024 dinner plan

• summer house menu for budget-friendly family meals

• june 2024 dinner plan

• a dinner plan to make your week easier

• the summer is here meal plan

• protein (& citrus) packed dinner plan

• april 2024 dinner plan

• spring dinner plan

• the first dinner plan of spring

• a veggie-packed dinner plan

• february 2024 dinner plan

• a late winter dinner plan

• a dinner plan with lots of creamy recipes

• this week’s plant forward dinner plan

subscriber-only bonus recipes

• sesame-ginger meatball bowls with pineapple salsa*

• miso chicken thighs with coconut rice and mango slaw*

• steak lettuce wraps with peach and corn salsa*

• spring risotto with lemony salmon bites*

• gluten-free orange loaf cake*

• sweet potato, goat cheese, and chorizo breakfast casserole*

• honey sriracha salmon bowls with cucumber radish salad*

• cacio e pepe-ish spaghetti squash*

• sun-dried tomato, sausage, and butter bean skillet*

• peanut-ginger chicken lettuce wraps*

• slow braised pot roast with garlic parmesan risotto*

• honey sriracha meatball bowls*

• one-pan spinach and artichoke orzo with chicken*

• smoky brown sugar pork tenderloin, parsnip puree, and apple-cabbage slaw*

• rosemary cider short ribs with maple sweet potato puree*

• roasted acorn squash and feta soup*

• slow cooker pumpkin chicken curry*

• maple tahini salmon bowls with roasted sweet potatoes and brussels sprouts*

• greek-style orzo bowls with marinated feta salad*

• rainbow shrimp spring roll-inspired bowls with peanut sauce*

• fish taco bowls with poblano cilantro slaw*

• one pan street corn-inspired chicken and rice*

• sesame ginger pork bowls*

• copycat sweetgreen: miso glazed salmon bowls*

• marry me shrimp spaghetti*

• dairy-free hidden veggie baked potato soup*

• at-home cava bowls*

• rosemary citrus spatchcock chicken*

• cheesy potato breakfast casserole*

• slow cooker 10-veggie chili*

• crispy butternut squash & rotisserie chicken tacos*

• creamy plant-based summer corn chowder*

• sticky honey glazed salmon with fresh peach salsa*

• skirt steak salad with corn, tomatoes, & cilantro lime vinaigrette*

• at-home chipotle bowls*

• creamy tomato basil orzo with mini meatballs*

ingredient prep guides

• september 2025 ingredient prep guide

• august 2025 ingredient prep guide

• july 2025 ingredient prep guide

• june 2025 ingredient prep guide

• may 2025 ingredient prep guide

• april 2025 ingredient prep guide

• march 2025 ingredient prep guide

• february 2025 ingredient prep guide

• january 2025 ingredient prep guide

• december 2024 ingredient prep guide

• september 2024 ingredient prep guide

• april 2024 ingredient prep guide

budget grocery series

August 2026 — Turning a $60 grocery list into 20 meals

• turkey and black bean taco skillet

• pesto and white bean protein pizza

• saucy lemon chicken with kale and chickpeas

• dump-and-bake hidden protein pasta (from DTAD)

• sheet pan chicken sausage and veggies with cilantro yogurt sauce

November 2025 — Turning a $60 grocery list into 20 meals

• one-pan creamy mushroom chicken and rice

• butternut squash pasta with crispy kale and chickpeas

• sheet pan chicken sausage and veggies with cashew sauce

• maple turkey skillet with sesame ginger rice

• coconut ginger tofu and rice soup

April 2025 — Turning a $55 grocery list into 20 meals

• garlic and herb chicken meatballs with roasted carrots and green sauce

• saucy roasted red pepper cauliflower and chickpeas

• spicy beef and snap pea stir fry

• lemon pepper chicken skewers with spinach and pea salad

• stuffed sweet potatoes with smoky red pepper sauce

November 2024 — Turning a $50 grocery list into 20 meals

• one-pot caramelized shallot and thyme pasta

• roasted garlic, cauliflower, and tomato soup with crispy quinoa

• creamy greens, beans, and sausage skillet

• maple cider tofu with sweet potato mash

• sheet pan autumn quinoa salad with shallot vinaigrette

August 2024 — Turning a $55 grocery list into 20 meals

• one-pan garlic and sage chicken thighs & rice

• white bean, pesto, & lemon soup with rice

• sautéed beef & lentil lettuce wraps with tahini sauce

• kale pesto pasta with pesto chicken meatballs

• roasted cauliflower & lentil bowls with green tahini sauce

May 2024 — Turning a $50 grocery list into 20 meals

• tomato basil chicken meatballs with creamy tomato rice

• roasted chickpea & mushroom tacos with jalapeño lime slaw

• sweet & spicy pork bowls with basmati rice

• one-pot sun-dried tomato pasta with chicken

• spicy tofu bowls with cucumber salad

March 2024 — Turning a $50 grocery list into 20 meals

• one-pot spinach & artichoke chicken and rice

• three bean vegan chili

• ground turkey stuffed peppers

• creamy green veggie pasta with cashew “parm”

• sticky tofu bowls with roasted veggies

February 2024 — Turning a $60 grocery list into 20 meals

• saucy peanut ginger chicken meatball bowls

• white bean, kale, & sausage soup

• hidden veggie spaghetti with crispy kale

• baked black bean & sweet potato tacos with chipotle sauce

• peanut tempeh & broccoli skillet

November 2023 — Turning a $55 grocery list into 20 meals

• lemon basil turkey meatballs & creamy rice

• roasted cabbage salad with crispy tofu & smoky tahini sauce

• creamy tomato, spinach, & chicken sausage pasta

• lemon garlic chicken thighs with roasted veggies

• vegan corn chowder with crispy chickpeas

October 2023 — Turning a $55 grocery list into 20 meals

• creamy dairy-free mushroom & wild rice soup

• fall veggie sheet pan with maple rosemary chicken thighs

• creamy butternut squash, sausage, & kale pasta

• sweet crispy tofu & carrots with wild rice

• fall kale salad with butternut squash, dates, & rosemary

July 2023 — Turning a $60 grocery list into 20 meals

• cilantro lime chicken thighs with arugula salad & lime vinaigrette

• teriyaki tofu with mango salsa

• one-pot creamy lemon pasta with shrimp & zucchini

• grilled summer veggies, chickpeas, & rice

• grilled shrimp tacos with avocado sauce

May 2023 — Turning a $50 grocery list into 20 meals

• one-pot lemony chicken thighs & rice

• creamy cashew pasta with broccoli

• lemon dill chicken & rice soup

• sweet pan cashew tofu & veggies

• crispy chickpea & cashew kale salad

March 2023 — Turning a $50 grocery list into 10 meals

• crispy quinoa edamame salad

• cauliflower rice chicken burrito bowls

• crispy sweet & spicy tofu with cucumber salad

• tangy shredded chicken lettuce wraps

• one pot quinoa, spinach, & chicken sausage

January 2023 — Turning a $75 grocery list into 10 meals

• ginger, sweet potato, & kale chicken soup

• curry chicken meatballs & veggies

• cauliflower shrimp fried rice

• sheet pan chicken sausage & veggies

• crispy chickpea kale salad with tahini dressing

kitchen + meal prep guides

• how to use, clean, and maintain your cookware

• how to make perfect egg muffins

• 32 freezer-friendly meals + storage and reheating best practices

• prep a month of breakfasts using your freezer

• my fridge & freezer staples guide

• fridge refresh and organization essentials

• my pantry staples guide

• my grocery list template for reducing costs & food waste

• my kitchen essentials guide + kitchen tour

• prep a week of gf dinners using your freezer

• frequently asked meal prep questions answered

special menus

• accidentally fancy spring brunch menu

• the 2025 eat goood holiday menu

• a very special holiday dinner party

• everything but the turkey: filling your thanksgiving table

• prep a summer dinner party in 90 minutes

• how to throw a $45 summer BBQ party

• shredded chicken meal prep 3 ways

• steal my holiday menu this year

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Hi! I’m Jenn, a recipe creator and cookbook author based in Boston who loves delicious, nutrient-dense food that doesn’t take a lot of brain power to make. I’ve been sharing my recipes on social media for over 8 years now and this newsletter is the hub of it all. At the end of the day, I’m here to build your kitchen confidence and:

• Empower you to try new recipes and transform basic pantry staples into unique, repeatable meals

• Provide tools and comprehensive meal plans every week to reduce decision fatigue and make eating well easier

• Save you time, money, and energy on your meals through actionable resources

• Give you easy, delicious, healthy recipe inspiration to keep things fun and exciting all year long 🩷

The eat goood newsletter is here to guide you from your grocery list to your last bite, so you don’t even have to think about the details. I’m so grateful that you’re here and can’t wait to land in your inbox each week! You can learn more about me here.

Looking for my cookbook, Don’t Think About Dinner? You can order here!

what to expect as a paid subscriber

• Dinners plans, grocery lists, and meal prep guides — A color-coded grocery list, five recipes, and a prep day guide for a week of dinners lands in your inbox three times each month on Fridays.

• Bonus recipes — You get recipes that I’ve exclusively developed for my paid subscribers to your inbox at least once per month. These recipes include extensive swap and substitution options, plus prioritize seasonal ingredients. Browse our recent subscriber-only bonus recipes.

• Monthly meal prep plan — The monthly prep plans guide you through a full month of breakfast and lunch meal prep for the entire month. Each week you will prep 3 to 4 meals to either enjoy during the week or freeze for later in the month. Each month includes: weekly color-coded grocery lists and prep day plans with step by step instructions, full recipes, monthly and weekly menus, and freezing + reheating resources.

• The Extras — Each Friday newsletter includes three sections aimed at making following the recipes easier: Prep Ahead, Time Crunch, and Goood to Know. Prep Ahead will tell you what components can be made ahead of time, Time Crunch will give you tips for cutting down cook time, and Goood to Know will fill you in on ingredient swaps, important information, and my personal recommendations.

• The Archive — Paid subscribers have access to everything I’ve ever posted here on Substack at any time. The recipe index includes full archives of all the weeknight dinner plans and monthly prep plans since the start of the eat goood newsletter.

• Grocery series early access — When I share my popular grocery series on social media (where I take a certain $ list and turn it into a week of meals), paid subscribers only get early access to the grocery list and recipes.

• Sunday newsletters — Every Sunday morning I send out a newsletter sharing a new recipe, a weekly recap, or meal prep tips & tricks. I also include extra information on these newsletters, plus my recommendations for the week! This is available to both free and paid subscribers.

• Subscriber-only chat — Unlock a more intimate community where we discuss anything and everything. Ask me questions about recipes, discuss notes with others, share your feedback with me, and just have fun conversation!

• Be the first to know — I have an exciting year ahead and so much fun stuff to share with you all. If you want to be the first to know about all things jenneatsgoood, Substack is the place to be.

I want this to be a place where we can all interact and feel like friends. I’m always open to your feedback and love hearing what’s most valuable to you. As this community has grown, I’ve made a lot of changes based on your feedback, and will continue doing so!

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how do I navigate the eat goood newsletter?

Not sure how to navigate my Substack? This post will walk you through where to find everything! I’m so thrilled you’ve chosen to be here 💕

This post explains how to access eat goood newsletter on the substack app, desktop, and email.

everything you need to know to navigate the eat goood newsletter

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frequently asked questions

1. Help! I’m not receiving newsletters to my email!

This typically happens based on how you set up your Substack account! It’s super easy to fix, just head here to find a step by step with pictures. Also, be sure that the email you signed up with is the correct spelling.

2. I can’t access my Substack account

The direct link to my Substack page is here. Once here, navigate to “sign in” in the top right corner, and follow the prompts to sign in to Substack to access my content. If you are still stuck, Substack has a wonderful support team who are able to help! You can access their support page here. If you can’t sign into your account, you may have subscribed with a misspelled email address, or you’re logging in with a different email address than what you subscribed under. Make sure you’re logged in with the email you subscribed with (you can check by searching “eat goood” in your email inbox). You can get in touch with the Substack Support team here for help with any issues logging in.

3. How do I cancel my subscription?

To cancel an active subscription, you will need to log in to your Substack account and access your settings. Check out this article for a step by step tutorial with pictures. Please note: Selecting “unsubscribe” at the bottom of an email from me does not cancel your paid subscription. Reach out to support@jenneatsgoood.com (3 o’s!) if you need help canceling, or require financial assistance, we’re here to help!

4. I’m having trouble accessing paid content and the Substack platform, what do I do?

Substack is a platform I use to host my content, unfortunately I do not know the answer to most questions related to issues related to the platform, for example, if content is not showing up, if you are having trouble logging in, etc. Substack FAQs are a great resource, or reach out to support@jenneatsgoood.com and we can do our best to point you in the right direction!

5. Where can I find nutritional information for the recipes?

Macros are provided for the monthly meal prep plans and weeknight dinner plans. I don’t provide nutritional information for individual recipes. The focus of my recipes are quality of ingredients vs. macros, but I completely understand it might be something you want. In order to get the information, I highly recommend using Samsung Food (which is free). Go to “Planner”, then “Add”, then “Add From Recipe URL” and paste the link from my website in. You’ll get everything you need!

Still have questions? Reach out to support@jenneatsgoood.com (3 o’s!).

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Are you part of our group chat yet? Tap the link below to join! It’s easiest to access on the Substack app, which you can download on your phone.

P.S. you can also use the search bar on my website here, but it will not include recipes that have only been shared on Substack. If you have any other questions, just leave me a comment on this post! 🫶

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Disclosures

Affiliate programs

jenneatsgoood LLC is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, jenneatsgoood can earn from qualifying purchases when linking to Amazon.com. jenneatsgoood is also a participant of the ShopMy Affiliate program. Through the ShopMy Affiliate program, jenneatsgoood can earn fees by linking to various retail brands and affiliated sites. As part of these programs, customized links provided by Amazon or ShopMy track referrals to their websites. These programs utilize cookies to track visits for the purposes of assigning commission on the sales. jenneatsgoood will participate in other non-specified affiliate programs on occasion, which have the capability to track the referrals to their websites and utilize cookies to track visits for the purposes of assigning commission on these sales.

Sponsored Content

jenneatsgoood LLC on occasion, will partner with a brand by featuring them in a paywall-free newsletter post. A disclosure will always be included if a newsletter is sponsored. Even when compensated, opinions and recommendations are honest and brands chosen are believed by jenneatsgoood to be a good fit for the newsletter audience. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

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