the round up: fiber packed breakfast ideas
start your day right ☀️ plus today's substack live recording!
Fiber is a hot topic right now—which I love by the way—and you might be wondering how you can get more of it into your diet. Well, this week’s edition of The Round Up has six easy, nutritious, and delicious breakfast recipes to provide some ideas! Based on recommendations from the AHA I’m aiming for 25-30 grams of dietary fiber per day, and a few of my favorite ingredients I keep on hand to get there are oats, chia seeds, fruit, and beans, which you’ll find in the recipes I rounded up below.
And one of today’s recipes, my chocolate cherry latte chia pudding, was part of what me and my friend
(the writer of ) prepped today on Substack live. If you missed it, a full recording is at the bottom!Keep scrolling for the recipe round up! As always, the comments are open for any questions you may have, or if you need swap or sub recs for any of the recipes.
The Round Up: Fiber Packed Breakfast Ideas
6 fiber packed breakfasts that you can meal prep for the week to reach your goals 🤝
Chocolate Cherry Latte Chia Pudding — From today’s live (recap below)! One of my favorite versions I make with sweet cherries and chocolate 🍒🍫 9g fiber per serving.
Sausage, Potato, & Chive Breakfast Burritos — Chia & oats are an easy fiber source, but switching it up with these burritos can keep things interesting. 7g fiber per serving.
Chocolate Strawberry Overnight Oats — Blended strawberry milk mixed with oats and chia seeds makes these no-bake beauties sweet and full of fiber! 14g fiber per serving.
Orange Cream Chia Pudding — The orange cream flavor, brought to you by orange juice, zest, and greek yogurt, is perfect for using early spring citrus! 13g fiber per serving.
Black Bean and Cheddar Breakfast Burritos — Beans are always a go-to ingredient for adding fiber, and the peppers add even more to these burritos. 10g fiber per serving.
Gingerbread Cookie Overnight Oats — Warm and cozy, but still nutritious and satisfying, you’ll look forward to this mashup in your fridge. 10g fiber per serving.
The Logical Next Step?
We all know fiber is essential for colon and digestive health, but high fiber diets can have some unwanted effects too… that’s why I’m a big fan of Hilma’s Gas + Bloat Relief capsules. Made with all natural ingredients like anise, peppermint, and lemon balm, the Hilma formula naturally supports bloat relief in the moment.
Get 20% off your entire Hilma order with code JENNEATSGOOOD. Use this special link! Need help upping your intake? Hilma’s Fiber Gummy gets you 5g prebiotic fiber!
Live Recap
ICYMI, me and
from cooked together for today’s live! We meal prepped two easy breakfast recipes: high-protein gluten-free bagels (SO good!!!) and chocolate cherry latte chia pudding 🍒 I’ve been fighting a cold this week so don’t mind my sick voice 🤧 This was so much fun!!!🚨Reminder: If you make a recipe, leave a rating and review on the site & you’ll be entered to get a free month of the paid newsletter! All you have to do is leave your rating & review, then comment on this post letting me know you reviewed—it can be any recipe on the site! Every month there are 3 winners. And I would SO appreciate it!
Oh I'm definitely excited to try the gingerbread oats! They look fantastic and like I get a holiday favorite year round.
I made the high protein bagels- so good! Thanks for some great high protein gf recipes!