Keep scrolling to get all of the recipes I shared this week in one place!
This week’s recap
In case you missed it, this past week I did another one of my highly requested grocery series editions where I took a $60 grocery haul and turned it into five different recipes that each made four servings.
I absolutely love putting these series together and it always brings me so much joy seeing you all grab the grocery list and follow along. If you’re someone who tried the recipes or tagged me this week over on Instagram this week, I appreciate you!
Below if a full recap of the entire series so you can access everything in one place. These series also live over on the budget grocery series section of my website, so you can always get what you need there too!
I had a lot of discussions this week about why I chose to shop at Whole Foods this time. Basically, I just wanted to prove that you can even shop on a budget at a store that’s known to be more expensive. Now that I’ve had a lot of people shop the list, I know for sure you can get the list for $40-$50 at other stores!
The Grocery List
For this series, I did my shopping at Whole Foods! You can grab the list anywhere.
Produce:
1 large yellow onion
1 lime
1 head of kale
1 lb carrots (about 4-6 large total)
1 cucumber
1 broccoli head
1 cilantro bunch
3 large celery sticks
3 lb bag sweet potatoes (about 7 medium potatoes)
Canned/packaged:
15oz can navy or cannellini beans
15oz can black beans
32oz whole peeled tomatoes
4-5 chipotles peppers in adobo sauce (comes in a 7oz can typically)
32oz vegetable broth
2 13.5oz full-fat coconut milk cans
10-12 corn tortillas
2 cups dry brown rice (can sub white rice or quinoa)
14oz dry gluten-free spaghetti (can sub regular spaghetti)
peanut butter (you’ll need about 4oz total)
Meats/other proteins:
1 lb ground chicken (can sub ground turkey)
1 lb ground Italian sausage (sweet or spicy will work, can sub Italian chicken sausage)
8oz tempe OR 14oz block firm tofu
Pantry staples you’ll use
olive oil
apple cider or white vinegar
maple syrup or honey
sriracha
coconut aminos, tamari, or soy sauce
Spices you’ll use
salt & black pepper
garlic powder
dried oregano
ground ginger
ground cumin
chili powder
red pepper flakes (optional)
The Recipes
Click the link to access each of the recipes, or head over to my Instagram or TikTok for the step by step videos. Each of the five recipes make four servings!
Recipe 1: Saucy Peanut Ginger Meatball Bowls
Recipe 2: White Bean, Kale, & Sausage Soup
Recipe 3: Hidden Veggie Spaghetti with Crispy Kale
Recipe 4: Baked Sweet Potato & Black Bean Tacos
Recipe 5: Peanut Tempeh & Broccoli Skillet






Thank you again for the support this week! I hope you all have a lovely Sunday, and be sure to stay tuned over on Instagram and TikTok to see what I have for y’all this upcoming week! And did you know I’m also on YouTube?! Subscribe here.
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Jenn!!! This is my first week and it’s been so fun! I used your list, headed to Whole Foods and have made all of the recipes for this week, excluding #5. Your recipes are AMAZING!! My husband is so happy too. And the bonus is that everything has reheated the next day for lunch perfectly. My favorite fro this week was the crispy kale pasta… incredible. Thank you for sharing your passion with the world! You are making a difference ❤️❤️
Hi Jenn! I’m excited to be a member and make my first meal prep with your recipes! Is there a PDF recipe version of February 2024 budget series? Thanks in advance.