the eat goood newsletter

the eat goood newsletter

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a post-thanksgiving meal plan

to simplify your post-holiday meals + a few more BFCM deals!

Jenn Lueke's avatar
Jenn Lueke
Nov 29, 2024
∙ Paid
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the eat goood newsletter
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a post-thanksgiving meal plan
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MY BLACK FRIDAY SALE IS LIVE! An annual eat goood newsletter subscription is currently 35% off!!! This is the lowest price it’s ever been, >$3 per month! You can also print this gift certificate to GIFT a subscription & schedule it send at a later time 💕

get 35% off now!

What you get with a subscription to the eat goood newsletter:
  • 2+ meal plans and FULL grocery lists each month (like today’s!)

  • 1 subscriber-only exclusive recipe each month

  • 1 subscriber-only guide each month, examples under guides here

  • my weekly 2-2-2 updates with recommendations & meal prep ideas

  • subscriber-only chat + ability to comment on any post

  • access the archive of meal plans, guides, recipes… everything posted since January!

  • other prep guides, subscriber-only Q&As, & more

Thank you for your support of this newsletter, it truly means the world to me! ❤️


Hello and happy Friday friends! I hope you had a wonderful Thanksgiving and can take some time to unwind today and this weekend after the holiday rush 🤎 I took some time to reflect yesterday on everything I’m grateful for, and this amazing community is right at the top of the list. I’ll never stop having immense gratitude for all of you and the support you’ve given me, so thank you!!!

Since we’re coming off of Thanksgiving week I wanted to make this week’s meal plan a post-holiday plan. Basically that means it consists of recipes that can use up turkey leftovers (if you have them), are packed with veggies to make us feel our best, and are easy to put together since it’s such a busy time of year. As always, you’ll find seasonal veggies featured, so if you have unused produce from yesterday you should be able to use that up as well! Lots of swaps & subs options are listed below the plan 💕

Okay so I can’t believe we’re in December in just a few days… where did 2024 go!!? As it comes to an end, here’s what you can expect from the newsletter in the next month:

🥬 another meal plan and grocery list for you to follow

🫙 a brand new ingredient prep guide, which I’m soo excited about

📖 a new guide that will save you $$$ and help with meal prep

👩‍🍳 another brand new subscriber-only recipe for the new year

Looking for a specific meal plan, recipe, or guide? Use this post to browse the archive!


In case you missed it over on IG, I’m headed to Austin, TX this weekend and will be there for the first half of December. I’ll be working on a super secret but super exciting project behind the scenes that I cannot wait to share with you ❤️ BUT while I’m gone I have lots of fun stuff planned for you, even outside of this newsletter, including a new series that’s kicking off on Monday! So keep following along.

Here’s everything on our list this week, which you can copy and paste right from here into your notes app or download a PDF to your phone or computer by clicking below.

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