start here: how to navigate the eat goood substack page
welcome! access all meal plans, guides, recipes, & grocery series in one spot
Not sure how to navigate my Substack? This post will walk you through where to find everything! I'm so thrilled you've chosen to be here 💕
I created the eat goood newsletter as an extension of the content I share on Instagram, TikTok, and YouTube. At the end of the day, I’m here to:
Empower you to try new recipes & ingredients you may not have tried before
Show you the power of planning & prepping when it comes to eating well
Share my tips & tools with you for saving money & time on food prep
Give you easy recipe inspiration to decrease your mental load each week
I’m so grateful that you’re here with me. You can learn more about me here.
what you can expect as a paid subscriber:
Sunday recaps — Every Sunday morning I send out a recap of the recipes I posted on Instagram that week, so you can grab links to everything in one spot.
Friday newsletters — Every Friday I send out a subscriber-only newsletter. The topics vary, but you can expect something like a meal plan, exclusive recipe, meal prep guide, resource guide, bonus video, early access to my series, or something similar.
The 2-2-2 — The 2-2-2 is my weekly roundup, included in the Friday email, where I share two recipes or meal prep ideas for the week, two of my top recs for things I’m loving lately, and two ingredients to consider incorporating that week.
Bi-monthly grocery lists + recipes — The top request I get from you all is MORE grocery lists with recipes, so paid subscribers get a grocery list & meal plan for the week twice a month on Fridays (this is in addition to what I already share on social media, exclusively for Substack subscribers).
Subscriber-only Q&A’s — As a paid subscriber you can ask me anything you want to know and I share a subscriber-only newsletter answering your questions! Many will have a theme and I’ll get questions beforehand.
Bonus recipes — You get recipes that I’ve exclusively developed for my paid subscribers to your inbox, as a thank you for being part of this community.
Grocery series early access — When I share my popular grocery series on social media (where I take a certain $ list and turn it into a week of meals), paid subscribers only get early access to the list & recipes.
Subscriber-only chat & comments — Unlock a more intimate community where we discuss anything and everything. Ask me questions about recipes, discuss notes with others, share your feedback with me, and just have fun conversation!
Be the first to know — I have an exciting year ahead and so much fun stuff to share with you all. If you want to be the first to know about all things jenneatsgoood, Substack is the place to be.
I want this to be a place where we can all interact and feel like friends. I’m always open to your feedback and love hearing what’s most valuable to you.
FAQ
1. Help! I’m not receiving newsletters to my email!
This typically happens based on how you set up your Substack account! It’s super easy to fix, just head here to find a step by step with pictures. Also, be sure that the email you signed up with is the correct spelling. I am not responsible for typos and errors in email address entries.
2. I can’t access my Substack account
If you can’t sign into your account, you may have subscribed with a misspelled email address. Get in touch with the Substack Support team here for help with any login issues.
3. How do I cancel my subscription?
I’m sorry to see you go! To cancel an active subscription, you will need to be logged into your Substack account and access your settings. Check out this article for a step by step tutorial with pictures. Please note: Selecting “unsubscribe” at the bottom of an email from me does not cancel your paid subscription.
4. I’m having trouble accessing paid content and the Substack platform, what do I do?
Substack is a platform I use to host my content, unfortunately I do not know the answer to most questions related to issues related to the platform, for example, if content is not showing up, if you are having trouble logging in, etc.
The direct link to my Substack page is here. Once here, navigate to “sign in” in the top right corner, and follow the prompts to sign in to Substack to access my content. If you are still stuck, Substack has a wonderful support team who are able to help! You can access their support page here.
the Substack meal plan archive
Looking for a grocery list + meal plan? All subscriber-only plans are linked below. Note: if you’re looking for my grocery series lists + plans that I share on social, keep scrolling.
dinner in 30! (or less) — 11/1/2024
a cozy comfort food meal plan — 10/18/2024
a high-protein, low-effort meal plan — 10/4/2024
a plant-based meal plan — 9/13/2024
a dinner plan with 10 ingredients or less — 9/6/2024
the ✨feels like fall✨ meal plan — 8/30/2024
a one-pan meal ONLY meal plan — 8/2/2024
a balanced summer strategy — 7/19/2024
summer house menu for budget-friendly family meals — 7/5/2024
my grocery list template + meal plan for the week — 6/21/2024
a meal plan to make your week easier — 6/14/2024
the summer is here meal plan — 5/31/2024
protein (& citrus) packed recipes for the week — 5/10/2024
these meal plans changed my life — 4/26/2024
rainbow veggies & spring bucket lists — 4/12/2024
the first meal plan of spring — 3/29/2024
a veggie-packed meal plan — 3/15/2024
this week's meal plan — 2/23/2024
a late winter meal plan — 2/16/2024
a meal plan with lots of creamy recipes — 1/26/2024
this week's plant forward meal plan — 1/21/2024
guides archive
All of the different guides I’ve put together for subscribers are linked below.
how to prep a week of gf dinners using your freezer — 10/11/2024
your fall inspired ingredient prep guide — 9/20/2024
my fridge & freezer staples guide — 8/9/2024
how to prep a month of breakfasts using your freezer — 7/26/2024
a simple no-bake meal prep guide — 6/28/2024
my grocery list template for reducing costs & food waste — 6/21/2024
my kitchen essentials guide + kitchen tour — 5/10/2024
what to meal prep for lunch on a budget this week — 5/3/2024
a 90-minute ingredient prep guide — 4/19/2024
meal prep tips for meal prep skeptics — 4/5/2024
my pantry staples guide — 3/1/2024
bonus recipes archive
Recipes that I exclusively shared with subscribers first are linked below.
cheesy potato breakfast casserole — 11/8/2024
slow cooker 10-veggie chili — 10/25/2024
crispy butternut squash & rotisserie chicken tacos — 9/27/2024
creamy plant-based summer corn chowder — 8/23/2024
sticky honey glazed salmon with fresh peach salsa — 7/12/2024
skirt steak salad with corn, tomatoes, & cilantro lime vinaigrette — 6/7/2024
at-home chipotle bowls on a budget — 5/3/2024
ginger scallion meatball bowls, tofu noodle salad, & ground beef tacos — 4/19/2024
creamy tomato basil orzo with mini meatballs — 3/22/2024
grocery series post archive 💵
If you’re searching for the grocery lists + recipes that go with my grocery series on social media (like this one), you can find everything below. Posts are organized by date, with corresponding recipes listed below. Tap the title links to get the grocery list + recipes in one spot.
August 2024 — Turning a $55 grocery list into 20 meals
May 2024 — Turning a $50 grocery list into 20 meals
March 2024 — Turning a $50 grocery list into 20 meals
February 2024 — Turning a $60 grocery list into 20 meals
November 2023 — Turning a $55 grocery list into 20 meals
October 2023 — Turning a $55 grocery list into 20 meals
July 2023 — Turning a $60 grocery list into 20 meals
May 2023 — Turning a $50 grocery list into 20 meals
March 2023 — Turning a $50 grocery list into 10 meals
January 2023 — Turning a $75 grocery list into 10 meals
Are you part of our group chat yet? Tap the link below to join! It’s easiest to access on the Substack app, which you can download on your phone.
P.S. if you’re looking for a recipe unrelated to Substack, you can find all of that on my website here! There’s a search bar to make it easy. If you have any other questions, just leave me a comment on this post! 🫶
This is so helpful for finding past recipes. Thank you!!