start here: how to navigate the eat goood substack page
welcome! access all meal plans, guides, recipes, & grocery series in one spot
Not sure how to navigate my Substack? This post will walk you through where to find everything! I'm so thrilled you've chosen to be here 💕
Hi! I’m Jenn, a recipe creator based in Boston who loves good, nutrient-dense food that doesn’t take a lot of brain power to make. You might know me from Instagram, TikTok, and YouTube but I created this newsletter to:
Empower you to try new recipes & ingredients you may not have tried before
Show you the power of planning & prepping when it comes to eating well
Share my tips & tools with you for saving time & money on food prep
Give you easy recipe inspiration to decrease your mental load each week
Make healthy cooking FUN and EXCITING 🩷
Overall, I want to guide you from your grocery list to your last bite, and everything in between. I’m so grateful that you’re here. You can learn more about me here.
what you can expect as a paid subscriber:
The Archive — As a paid subscriber you always get access to everything I’ve ever posted here on Substack. Keep scrolling on this page for links to every meal plan, bonus recipe, and guide I’ve ever shared, which you can view at any time.
Sunday newsletters — Every Sunday morning I send out a recap, so you can grab links to everything I shared that week all in one spot. I also include extra information on these newsletters, plus my recommendations for the week! This is available to both free and paid subscribers.
Friday newsletters — Every Friday I send out a subscriber-only newsletter. Throughout each month, you can expect two meal plans with grocery lists, one exclusive new recipe, one ingredient prep guide, and additional resources throughout! You also get access to the full archive of past meal plans, recipes, and guides as a paid subscriber.
Meal plans + grocery lists — The top request I get from you all is MORE grocery lists with recipes, so paid subscribers get a grocery list & meal plan for the week twice a month on Fridays (this is in addition to what I already share on social media, exclusively for Substack). Depending on the month, sometimes it’s more!
Bonus recipes — You get recipes that I’ve exclusively developed for my paid subscribers to your inbox once per month, often including video instructions or guides to set you up for success. These recipes include extensive swap and substitution options, plus prioritize seasonal ingredients.
Ingredient prep — Because the first few ingredient prep guides I shared were SO popular, it’s now a permanent part of the monthly rotation. This is where I show you what I bought, what components I prepped, and what meals I made using those components. I give you access to the full grocery list, the component recipes, and meal assembly guide, all with budget and time in mind!
The Extras — Each Friday newsletter includes three sections aimed at making following the recipes easier: Prep Ahead, Time Crunch, and Goood to Know. Prep Ahead will tell you what components can be made ahead of time, Time Crunch will give you tips for cutting down cook time, and Goood to Know will fill you in on ingredient swaps, important information, and my personal recommendations.
Subscriber-only chat & comments — Unlock a more intimate community where we discuss anything and everything. Ask me questions about recipes, discuss notes with others, share your feedback with me, and just have fun conversation!
Grocery series early access — When I share my popular grocery series on social media (where I take a certain $ list and turn it into a week of meals), paid subscribers only get early access to the grocery list and recipes.
Be the first to know — I have an exciting year ahead and so much fun stuff to share with you all. If you want to be the first to know about all things jenneatsgoood, Substack is the place to be.
I want this to be a place where we can all interact and feel like friends. I’m always open to your feedback and love hearing what’s most valuable to you. As this community has grown, I’ve made a lot of changes based on your feedback, and will continue doing so!
FAQ
Check out this post for support accessing eat goood newsletter content:
1. Help! I’m not receiving newsletters to my email!
This typically happens based on how you set up your Substack account! It’s super easy to fix, just head here to find a step by step with pictures. Also, be sure that the email you signed up with is the correct spelling.
2. I can’t access my Substack account
If you can’t sign into your account, you may have subscribed with a misspelled email address, or you’re logging in with a different email address than what you subscribed under. Make sure you’re logged in with the email you subscribed with (you can check by searching “eat goood” in your email inbox). You can get in touch with the Substack Support team here for help with any issues logging in.
3. How do I cancel my subscription?
I’m sorry to see you go! To cancel an active subscription, you will need to be logged into your Substack account and access your settings. Check out this article for a step by step tutorial with pictures. Please note: Selecting “unsubscribe” at the bottom of an email from me does not cancel your paid subscription.
4. I’m having trouble accessing paid content and the Substack platform, what do I do?
Substack is a platform I use to host my content, unfortunately I do not know the answer to most questions related to issues related to the platform, for example, if content is not showing up, if you are having trouble logging in, etc.
5. Where can I find nutritional information for the recipes?
I don’t provide nutritional information for my recipes directly. The focus of my recipes are quality of ingredients vs. macros, but I completely understand it might be something you want. In order to get the information, I highly recommend using Samsung Food (which is free). Go to “Planner”, then “Add”, then “Add From Recipe URL” and paste the link from my website in. You’ll get everything you need!
The direct link to my Substack page is here. Once here, navigate to “sign in” in the top right corner, and follow the prompts to sign in to Substack to access my content. If you are still stuck, Substack has a wonderful support team who are able to help! You can access their support page here.
the Substack meal plan archive
Looking for a grocery list + meal plan? All subscriber-only plans are linked below. Note: if you’re looking for my grocery series lists + plans that I share on social, keep scrolling.
the almost summer meal plan — 5/23/2025
may meal plan — 5/9/2025
spring meal plan — 3/28/2025
low chop meal plan — 3/14/2025
shop the pantry meal plan — 2/28/2025
high-protein, low effort meal plan 3.0 — 2/14/2025
february meal prep plan — 2/3/2025
a hidden veggie meal plan — 1/17/2025
new year, new meal prep plan — 1/3/2025
a high-protein, low-effort meal plan 2.0 — 12/6/2024
dinner in 30! (or less) — 11/1/2024
a cozy comfort food meal plan — 10/18/2024
a high-protein, low-effort meal plan — 10/4/2024
a plant-based meal plan — 9/13/2024
a dinner plan with 10 ingredients or less — 9/6/2024
the ✨feels like fall✨ meal plan — 8/30/2024
a one-pan meal ONLY meal plan — 8/2/2024
a balanced summer strategy — 7/19/2024
summer house menu for budget-friendly family meals — 7/5/2024
my grocery list template + meal plan for the week — 6/21/2024
a meal plan to make your week easier — 6/14/2024
the summer is here meal plan — 5/31/2024
protein (& citrus) packed recipes for the week — 5/10/2024
these meal plans changed my life — 4/26/2024
rainbow veggies & spring bucket lists — 4/12/2024
the first meal plan of spring — 3/29/2024
a veggie-packed meal plan — 3/15/2024
this week's meal plan — 2/23/2024
a late winter meal plan — 2/16/2024
a meal plan with lots of creamy recipes — 1/26/2024
this week's plant forward meal plan — 1/21/2024
ingredient prep guides archive
Follow an ingredient prep guide to prep 5-7 components ahead of time, then assemble 3 different recipes using the components during the week (12 servings total).
may ingredient prep guide — 5/16/2025
april ingredient prep guide — 4/18/2025
march ingredient prep guide — 3/21/25
february ingredient prep guide — 2/21/25
january ingredient prep guide — 1/24/2025
winter ingredient prep guide — 12/13/2024
your fall inspired ingredient prep guide — 9/20/2024
a 90-minute ingredient prep guide — 4/19/2024
guides archive
All of the different guides I’ve put together for subscribers are linked below.
june meal prep plan — 5/31/2025
may meal prep plan — 5/2/2025
april meal prep plan — 4/4/2025
february meal prep plan — 2/3/2025
shredded chicken meal prep 3 ways — 1/12/2025
new year, new meal prep plan — 1/3/2025
meal prep guide: we have cava at home — 12/27/2024
a guide to every grocery series I’ve ever done, all in one place — 11/22/2024
how to prep a week of gf dinners using your freezer — 10/11/2024
my fridge & freezer staples guide — 8/9/2024
how to prep a month of breakfasts using your freezer — 7/26/2024
a simple no-bake meal prep guide — 6/28/2024
my grocery list template for reducing costs & food waste — 6/21/2024
my kitchen essentials guide + kitchen tour — 5/10/2024
what to meal prep for lunch on a budget this week — 5/3/2024
meal prep tips for meal prep skeptics — 4/5/2024
my pantry staples guide — 3/1/2024
bonus recipes archive
Recipes that I exclusively shared with subscribers are linked below.
sesame ginger pork bowls — 4/11/2025
copycat sweetgreen: miso glazed salmon bowls — 3/7/2025
marry me shrimp spaghetti — 2/7/2025
dairy-free hidden veggie baked potato soup — 1/10/2025
at-home cava bowls — 12/27/2024
rosemary citrus spatchcock chicken — 12/20/2024
sweet potato tacos, white bean artichoke salad, & grain bowls — 12/13/2024
cheesy potato breakfast casserole — 11/8/2024
slow cooker 10-veggie chili — 10/25/2024
crispy butternut squash & rotisserie chicken tacos — 9/27/2024
orzo pasta salad, butternut squash orzo, & rosemary chicken — 9/20/2024
creamy plant-based summer corn chowder — 8/23/2024
sticky honey glazed salmon with fresh peach salsa — 7/12/2024
skirt steak salad with corn, tomatoes, & cilantro lime vinaigrette — 6/7/2024
at-home chipotle bowls — 5/3/2024
ginger scallion meatball bowls, tofu noodle salad, & ground beef tacos — 4/19/2024
creamy tomato basil orzo with mini meatballs — 3/22/2024
grocery series post archive 💵
If you’re searching for the grocery lists + recipes that go with my grocery series on social media (like this one), you can find everything below. Posts are organized by date, with corresponding recipes listed below. Tap the title links to get the grocery list + recipes in one spot.
🛒 GET THE FULL GROCERY SERIES GUIDE WITH PDFs HERE 🛒
May 2025 — Turning a $55 grocery list into 20 meals
November 2024 — Turning a $50 grocery list into 20 meals
August 2024 — Turning a $55 grocery list into 20 meals
May 2024 — Turning a $50 grocery list into 20 meals
March 2024 — Turning a $50 grocery list into 20 meals
February 2024 — Turning a $60 grocery list into 20 meals
November 2023 — Turning a $55 grocery list into 20 meals
October 2023 — Turning a $55 grocery list into 20 meals
July 2023 — Turning a $60 grocery list into 20 meals
May 2023 — Turning a $50 grocery list into 20 meals
March 2023 — Turning a $50 grocery list into 10 meals
January 2023 — Turning a $75 grocery list into 10 meals
Are you part of our group chat yet? Tap the link below to join! It’s easiest to access on the Substack app, which you can download on your phone.
P.S. if you’re looking for a recipe unrelated to Substack, you can find all of that on my website here! There’s a search bar to make it easy. If you have any other questions, just leave me a comment on this post! 🫶
This is so helpful for finding past recipes. Thank you!!
Jenn ~ when I navigate to your recipes, I get so many pop up ads it makes it difficult to read the content. Do you know if this is a phone setting or is this how your content is supposed to look? Thank you! Love your recipes!