November 2024 grocery series recap
the grocery list AND recipes to turn $50 into 20 meals + 35% off your subscription!
BLACK FRIDAY SALE ALERT! An annual subscription to the eat goood newsletter is currently 35% off!!! This is the lowest price it’s ever been, less than $3 per month 💕
This week I did a new edition of my budget grocery series, and as always loved sharing the list and recipes with you ❤️ I’ve done this series 11 times now and always get so excited to find new ways to create delicious recipes on a budget. Seeing you grab the grocery list and follow along is truly the best part, so thanks for tagging me, sharing this series with people you know, and leaving your comments and reviews. It means so much! 💕
In today’s newsletter I’m recapping the entire thing so it’s all easy to access in one place. Keep scrolling for the recap, and you can find the video tutorials on YouTube, Instagram, and TikTok! I also compiled everything into one long video, right below!
✨NEWSLETTER BLACK FRIDAY SALE✨
I started this newsletter less than a year ago and since then so many of you have followed along here on Substack and it means the world to me 🫶 SO I’m offering my first ever Black Friday sale, where you can get 35% off and annual subscription - that’s just under $3/month!! You can also GIFT a membership to someone in your life who might benefit from it, also 35% off! You can even print this gift certificate to give a physical item and schedule the gift to send at a later time 💕
What you get with your subscription to the eat goood newsletter:
2+ meal plans and FULL grocery lists each month
1 subscriber-only exclusive recipe each month
1 subscriber-only guide each month, examples under guides here
my weekly 2-2-2 updates with recommendations & meal prep ideas
subscriber-only chat + ability to comment on any post
access the archive of meal plans, guides, recipes… everything posted since January!
other prep guides, subscriber-only Q&As, & more
Sale ends next Monday! I have more Black Friday sale picks at the bottom of the newsletter.
the grocery list
Here’s everything on our list for the week of meals, which you can copy and paste right from here into your notes app or download the PDF version to your phone or computer by clicking below.
Produce
1 yellow onion
6 shallots
2 garlic bulbs
1 lb carrots (6 carrots)
8 roma tomatoes
1 cauliflower head
2 lbs sweet potatoes (6 medium potatoes)
10oz bag shredded kale
Meat & Proteins
1 lb ground pork
1 lb boneless, skinless chicken thighs
14oz block firm tofu
Canned & Packaged
12oz gluten-free pasta
16oz quinoa (white or tricolor)
32oz low-sodium chicken broth
32oz low-sodium vegetable broth
28oz can crushed tomatoes
13.5oz can full-fat coconut milk
two 15oz cans great northern, navy, or cannellini beans
15oz can chickpeas
Pantry staples
olive oil
apple cider vinegar
coconut aminos, tamari, or low-sodium soy sauce
maple syrup
tapioca flour, arrowroot starch, or cornstarch
Spices
kosher salt& ground black pepper
garlic powder
dried oregano
dried thyme
dried rosemary
ground sage
chili powder (optional)
the recipes
Click the link to access each of the recipes, or head over to my YouTube, Instagram or TikTok for the step by step videos. Each of the five recipes make four servings!
Recipe 1 — One-pot caramelized shallot and thyme pasta
Recipe 2 — Roasted garlic, cauliflower, and tomato soup with crispy quinoa
Recipe 3 — Creamy beans, greens, and sausage skillet
Recipe 4 — Maple cider tofu with sweet potato mash
Recipe 5 — Sheet pan autumn quinoa salad with shallot vinaigrette
Access full length videos for each of the recipes here.
my top black friday picks
I rounded up 10 of my top sale picks—items I actually have, use regularly, and personally would wait until a big sale to buy! I know there’s a flood of sales happening right now, so if you have your eye on a bigger item, this is a great time to snag.
things I own, use, and personally would wait until a big sale to buy:
Our Place Ultimate Bakeware Set — everything you need to bake & roast, all in one bundle (normally $330, now $225)
Made In Knife Set — If you see me using a knife, it’s from Made In (normally $586, now $439)
Hoka Women’s Bondi 8 Sneaker — my go-to for grocery runs & walks with the girls🐾 (normally $165, now $131)
Staub 2-piece Set — perfect for a casserole or dump + bake! (normally $90, now $50)
Apple AirPods Max — another must-have for walks with the pups & deep work! (normally $549, now $495)
Stasher Bag 7-piece Bundle — if you invest in one thing for meal prep, let it be these (normally $105, now $74)
Made In 3-piece Stainless Steel Fry Pan Set — don’t be afraid of stainless steel! these cook everything perfectly (normally $357, now $269)
Oura Ring Gen3 in gold — my everyday obsession. (normally $450, now $350)
Le Creuset 6.75-Qt. Round Wide Dutch Oven — such a great kitchen staple to have & an insane deal! (normally $430, now $280)
KitchenAid 7.5 Cup Food Processor — my ride-or-die kitchen essential (normally $100, now $80)
I also put together a 🎄2024 Holiday Gift Guide🎄If you’re in the shopping spirit this week, there’s a little something for everyone over there. I’ll be sharing more gift guide content this week on instagram and in next Sunday’s newsletter, along with some top favorites (including Copley & Cashew’s picks!) Happy shopping ❤️
Thank you again for the support this week! I hope you all have a lovely Sunday, and be sure to stay tuned over on Instagram and TikTok to see what I have for y’all this upcoming week! And are you subscribed on YouTube?! Subscribe here.
Hi, do we need to cancel our subscription to get the deal? I was trying to get the annual but it says I already have an active subs.