three easy meals to prep today
and a VERY exciting announcement!!! 🩷 + Meal Prep Madness round 3
This week’s newsletter is packed so I’m going to get right to the thing I am most excited to tell you about… my YouTube channel is BACK!!! 🎉🥳 I’m officially re-launching the channel with a whole new style and new long-form videos every single week! Think cooking show, but way more realistic and easy to actually follow at home.
You’ll find videos where I teach you how to make new recipes of mine (everything from breakfast and lattes to dinner and dessert), walk you through my Sunday meal preps, take on challenges to cook and shop as efficiently as possible, show off some easy kitchen hacks, prepare meals for family occasions and dinner parties, and SO much more. Oh and definitely a lot of Copley and Cashew cameos!!
I’ve really missed making long-form content and I’m so excited to bring it back in a new and improved way!! The first video drops next Sunday, but I’ve got a little teaser to share with you today👇 The BEST way to support the channel is to hit subscribe!!
What are you hoping to see on YouTube? Let me know! I’m always open to suggestions ❤️
Okay I still have some meal prep ideas for you today, so keep scrolling for three easy and delicious Spring-inspired recipes for the week. And don’t forget to cast your votes in Meal Prep Madness! All the polls for round 3 are here and things are narrowing down—I can’t wait to see which recipes make it into the April Meal Prep Plan!
And speaking of all things meal prep, I’m going live on Substack again this Wed. 3/26 at 12pm ET! My friend
is joining me this week! We’re doing some prep and making her viral high-protein GF bagels and my chocolate cherry latte chia pudding ❤️ Subscribe to and join us for the free live!Three Spring Meals to Prep This Week
Spinach and Feta Breakfast Sandwiches
makes 8 sandwiches | prep time: 10 minutes | cook time: 25 minutes
Every week I try to prioritize prepping my breakfast ahead of time so I know I have a nourishing option ready for me. These easy, freezer-friendly sheet pan spinach and feta breakfast sandwiches are perfect for quickly reheating on your way out the door.
Orange Cranberry Quinoa Salad
serves 4 | prep time: 25 minutes | cook time: 15 minutes
This orange cranberry quinoa salad gives all of the best tastes and textures—crunchy pistachios, salty feta, sweet cranberries, and the most delicious orange vinaigrette! Enjoy it on its own or add your favorite protein on top for a lunch you can eat cold.
Lemon Basil Turkey Meatballs and Creamy Rice
serves 4 | prep time: 20 minutes | cook time: 45 minutes
These lemon basil turkey meatballs with creamy rice are so easy to make and perfect for a cozy night. With a few simple ingredients you have a nourishing meal the whole family will love. This recipe is from a previous Grocery Series!
Meal Prep Madness Round 3
Based on the results from last week, we’ve got our next round of meal prep madness ready to go! Choose your favorites—voting closes next Friday! In case you missed it, here’s the full low down on what this is all about. The top two picks from this week will make it into our April Meal Prep Plan!! Check back Sunday for the next round.
what I’m prepping
Spinach and Feta Breakfast Sandwiches — from today’s mini meal prep!
High Protein White Chicken Chili — one last soup before the season is over 🤤
what I’m loving
New Cocokind Lip Balm — obsessed with the quality of these and price!! no fragrances and half the price of my usual lip balms. “be kind” tint is my fave!
Fly By Jing Chili Crisp — currently loving on eggs or on top of a grain bowl, if you like a little spice you gotta try 🔥 (they have it at Whole Foods)
what I’m recommending
Queen Street Bakery — love this gluten-free bread for breakfast lately, the white bean loaf packs in 11g of fiber per slice! they have bagels too 🥯
Ingredient Prepping — a low lift meal prep routine! I shared a new one this week
🍓 for your dinner inspo this week
🌿 three spring salads to kick off the season
🍜 you neeeed to try this high-protein white chicken chili
🌷 this week’s round up includes 12 meal ideas for spring
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I hope you all have a lovely week, and be sure to stay tuned over on Instagram, TikTok, and YouTube to see what I have for y’all this upcoming week!
This all sounds amazing!!
Hi Jenn!
I’m getting ready to cook the white chicken chili. For some reason when I pull up your recipes on your website the serving size is left blank. Is that by design? Curious how many servings the chili is.
Everything looks amazing, can’t wait to get cooking.
Thanks!