june ingredient prep guide

what to buy, prep, and make this week for about $40

My goal this summer is to slowwww down. Easier said than done when in the middle of launching cookbook pre-orders (!!!), but I'm doing my best to protect my time and energy wherever I can 😌 One thing that always helps? Doing some batch prepping.

Prepping components instead of full meals is one way to save energy throughout the week when things get hectic—giving flexibility to throw meals together quickly at home, freeze some components for later, and even mix and match! For me, it also significantly cuts down last-minute takeout orders because I’ve already gotten more than halfway to a fully prepared meal, but it still feels fresh and new.

This month’s ingredient prep is all about flexibility. So much is freezer-friendly, easy to mix and match, and built to work with your week—not against it. Whether you need to stock the fridge for busy mornings or want a base for a quick dinner, these recipes are designed to make life easier. Plus get in lots of veggies without spending tons of $$$. All in, I spent about $43 on ingredients for this one.

A little more about this month’s ingredient prep…

• If you’re following the June Prep Plan, these meals are your preps for week 3!! Reference the freezing and reheating guide to make the most out of the meals so they stretch all week. If you’re not following the plan, just follow it using this post!

• If you prefer to prep a full recipe ahead of time, I’ve included those PDFs here as well! I know not everyone follows the plans exactly as they are, and sometimes you just want to make one thing!! **Please note that the recipes are developed with the full component quantities in mind, so you may end up with some spare sauces or salads to incorporate into your other meals during the week :)

what to buy -> what to prep

Ingredient Prep Rundown: how it works

1. Grab your groceries from the provided list.

2. Prep six simple components using the ingredient prep guide.

3. Store the prepped components in your refrigerator (or freezer).

4. Assemble the provided recipes using your prepped components during the week.

By the end, you’ll have the prep done to assemble and enjoy:

• Egg Bake Plates (6 servings)

• Turkey Taco Bowls with Cilantro Lime Rice (4 servings)

• Greek-style Turkey Lettuce Wraps (4 servings)

If any of this doesn’t sound like your jam, don’t worry, I’ve got subs and swaps below (including dairy-free and plant-based), or ask me in the chat or comments 😊 Let’s get into it!