three no bake, high-fiber breakfast ideas
chia pudding three (NEW) ways, plus my morning routine & the weekly 2-2-2
Chia pudding was one of the first recipes that made me actually excited about meal prep. It checks all the boxes: high fiber, endlessly customizable, and somehow tastes better the longer it sits in the fridge. Plus, no baking required!! I will forever say that if you prep just one meal ahead for your week, breakfast is a great place to start. Chia pudding comes together in minutes so even on busy weeks, you can probably fit it in. I’ve made countless variations of these no-bake beauties over the years, and today I’m so excited to share three brand new variations you can try out to switch things up.
Today you’ll get all three recipes and my tips for turning a handful of chia seeds into your new fave breakfast. If you want the full rundown and recipe tutorials, the video is up on Youtube!! We’re talking through each one, swaps & subs, and more! We’re so close to 100k subscribers, if you have a sec to hit subscribe, that would mean the world! ❤️
Since you always ask, these are the 12-ounce jars I religiously use for my chia puddings!
Lemon Chia Pudding
makes 1 jar | prep time: 10 min | chill time: 6+ hours
This variation is bright, super creamy, and packed with citrusy flavor. Lemon is personally one of my favorite flavors an it really is the star here—the ideal (almost) summer flavor. This recipe gives you the measurements for each jar, add these measurements to each jar you make for the week.
get the full recipe here
Berry Vanilla Chia Pudding
makes 1 jar | prep time: 10 min | chill time: 6+ hours
You know I love an easy prep, so this variation uses frozen berries, no prep required! The vanilla comes from both vanilla extract and protein powder, it gives summer-dessert vibes that feels a little fancy without trying too hard. This recipe gives you the measurements for each jar, add these measurements to each jar you make for the week.
get the full recipe here
Chocolate Banana Bread Chia Pudding
makes 1 jar | prep time: 10 min | chill time: 6+ hours
I’m actually not sure I need to convince you to try out this flavor. It’s treading that line between breakfast and dessert, which we just need sometimes. We’re still packing in nutrients thanks to the chia, protein powder, and banana. This recipe gives you the measurements for each jar, add these measurements to each jar you make for the week.
get the full recipe here
My Chia Pudding Top Tips
🌀 Mix it well — I cannot stress this enough, and you’ll always see it in the recipe instructions. If you don’t mix everything well enough, ensuring that there’s minimal settlement on the bottom of the jar, the pudding will not set properly. Using a small whisk or small silicone spatula will do the trick, and mix it a few more times than you think you need to, it’s not possible to over mix here.
⏱️ Let it set — It is key to let chia pudding set completely. It needs at least 6 hours to fully set, and gets better if it can set overnight (8+ hours). You’ll keep it refrigerated until you’re ready to enjoy anyways! This also makes the chia easier to digest.
🫙 Texture — If the texture is keeping you from trying it, there’s a few things you can do! First, try blending everything, including the chia seeds, before setting. It takes a bit for them to break down, but once they do, the texture is much more pudding like, without the seeds. Alternatively, you can add Greek yogurt (or dairy-free) to make it thicker, which helps the texture! If the recipe doesn’t call for it, just add in 1/2 cup and reduce the amount of milk to 1/4 cup, or you can always add it on as a topping.
🍯 Toppings — This is where you have space to play and make these your own! I typically pull from the flavors in the chia pudding, like cinnamon, honey, cacao nibs, and sliced fruits. I go through all my topping selections in today’s Youtube video!
Speaking of mornings…
let’s talk morning routines! Over the past few years I’ve transitioned all of my beauty items to cleaner products and it’s made a big difference. I like to do a little 5-minute makeup routine every morning, so if it’s something I’m putting on my face everyday, I want the products to be safe. Versed continues to be a brand I’m obsessed with! Their products are not only clean, dermatologist-tested, and effective, they’re also at a great price point 👏 My love began with the Day Dissolve years ago, and when the makeup line launched I quickly added it to my line up. Personal faves are the Skin Solution skin tint in light peach, Shade Swipe stick in bloom, and Soft Gloss lip serum in gem.
Other morning routine elements I’m loving lately:
Cycling classes — this is a new one for me! I’ve picked it up over the last few months
Getting outside first thing — easier with better weather, I always feel better when I do
Flossing & brushing right away — this floss and this toothbrush are what I use
My usual at-home lattes — I just use these pods and almond milk most mornings
what I’m prepping
One Pot Street Corn Inspired Chicken and Rice — our May bonus substack recipe!
Marinated White Bean and Artichoke Salad — from the may meal prep calendar
what I’m loving
Banza Mac & Cheese — loveee a good mac and I don’t mind getting some protein too
Aerie Cross Back Legging — comfiest leggings, better than lululemon imo
what I’m recommending
Signing up for a CSA — a community supported agriculture box is a great way to get affordable, local produce this summer. search “CSA near me” to find one in your area!
Honey Glazed Salmon with Peach Salsa — bonus recipe I unlocked this week for ya!
🍓 on the round up last week: meals that taste just as good reheated (I promise!)
🥥 another chia pudding recipe to add you your rotation (or for dessert)
🛒 snag the meal plan for this week so you don’t have to think about dinner
🚨 Want a free month of the eat goood newsletter?
If you make one (or all!!) of the recipes this week, leave a rating and review on my website & you’ll be entered to get a free month of the paid newsletter! All you have to do is leave your rating & review, then comment on this post letting me know you reviewed—it can be any recipe on the site! There will be 3 winners every month 💕
I hope you all have a lovely week, and be sure to stay tuned over on Instagram, TikTok, and YouTube to see what I have for y’all this upcoming week!
Thanks for these chia ideas, Jenn!! And I love cycling classes too- I take peloton classes at home but I used to love going to SoulCycle in person when I lived in the city :)
I just left a review for the lemon chia seed pudding! Delicious!!