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start here: how to navigate the eat goood substack page
welcome! access all meal plans, guides, recipes, & grocery series in one spot
May 11, 2024
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Jenn Lueke
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most recent posts
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april meal prep plan
what to buy, prep, and make this month! a 4-week meal prep guide
Apr 3
•
Jenn Lueke
43
8
2
march in review
a recap of the recipes we made this month + favorite things
Apr 1
31
32
2
10 tiny tweaks for spring cleaning your kitchen
plus five simple, flexible clean-out-the-fridge meals 🥕🥬🍋
Mar 29
38
10
2
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dinner plans
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a prep-ahead dinner plan for the week
one grocery list, four components, five dinners
Mar 27
•
Jenn Lueke
37
9
sun-dried tomato, sausage, and butter bean skillet
with a 30-minute dinner plan for the week + done in 30 series round up!
Mar 20
•
Jenn Lueke
56
13
3
peanut-ginger chicken lettuce wraps
with a done-in-30 dinner plan & week 3 of the march prep plan!
Mar 13
•
Jenn Lueke
62
1
2
an early spring dinner plan
celebrating more daylight + week 2 of the march meal prep plan!
Mar 6
•
Jenn Lueke
34
10
meal prep plans (breakfast + lunch!)
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april meal prep plan
what to buy, prep, and make this month! a 4-week meal prep guide
Apr 3
•
Jenn Lueke
43
8
2
march meal prep plan
what to buy, prep, and make this month! a 5-week meal prep guide
Feb 27
•
Jenn Lueke
131
54
9
february meal prep plan
what to buy, prep, and make this month! a 4-week meal prep guide
Jan 29
•
Jenn Lueke
110
33
3
january meal prep plan
what to buy, prep, and make this month! a 4-week meal prep guide + NEW YEAR'S KICKOFF CHALLENGE!!
Jan 2
•
Jenn Lueke
385
61
362
subscriber-only recipes
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sun-dried tomato, sausage, and butter bean skillet
with a 30-minute dinner plan for the week + done in 30 series round up!
Mar 20
•
Jenn Lueke
56
13
3
peanut-ginger chicken lettuce wraps
with a done-in-30 dinner plan & week 3 of the march prep plan!
Mar 13
•
Jenn Lueke
62
1
2
slow braised pot roast with garlic parmesan risotto
+ a dinner plan with grocery list & week 2 of the February meal prep plan!
Feb 6
•
Jenn Lueke
138
15
9
honey sriracha meatball bowls
+ a quick and easy dinner meal plan & week 4 of the january meal prep plan!
Jan 23
•
Jenn Lueke
61
10
5
round up posts
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march in review
a recap of the recipes we made this month + favorite things
Apr 1
31
32
2
10 tiny tweaks for spring cleaning your kitchen
plus five simple, flexible clean-out-the-fridge meals 🥕🥬🍋
Mar 29
38
10
2
meal prep madness: freezer-friendly edition
32 freezer-friendly recipes in one spot + my best tips for storage, reheating & more
Mar 26
110
10
8
wellness hacks that just make life easier
plus feel goood recipes to keep you going!
Mar 4
85
7
5
ingredient prep guides
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what to buy, prep, and make this week for $50
a budget-friendly ingredient prep guide + grocery list for early fall 🍂
Sep 12, 2025
•
Jenn Lueke
108
13
2
august ingredient prep guide
a budget-friendly component prep guide for easy, nourishing meals this week
Aug 15, 2025
•
Jenn Lueke
49
july ingredient prep guide
what to buy, prep, and make this week for about $45
Jul 18, 2025
•
Jenn Lueke
66
2
3
june ingredient prep guide
what to buy, prep, and make this week for about $40
Jun 13, 2025
•
Jenn Lueke
80
8
4
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